Community Chat

[Preds]

Nope! I'm lazy.

[HollyDays]

On 3/24/2015 terrier3 said:

I work out with a trainer for an hour 2x a week - weights, kettlebells, rowing - he mixed things up a lot...then two-three days of aerobics (mostly treadmill or fast walking or a CrossFit class) on my own.

you must be in great shape

[winamac1]

treadmill--walking fast or walking outside. 10,000 to 12, 000 steps a day usually. One day [er week perhaps only 6000.

[GCR18]

I try to meet my fitbit goal, so walking.

[gidgetgh]

Walking and in a few weeks I'm starting a Zumba class I signed up for. I'm not entirely sure my arthritic knees and a health condition I have are going to be compatible with the Zumba, but I'm going to give it a try. It's supposed to be Zuma "light".

[Irshgrl31201]

I do pilates, yoga and my husband and I run between 3-5 miles a morning.

[terrier3]

On 3/24/2015 HollyDays said:

On 3/24/2015 terrier3 said:

I work out with a trainer for an hour 2x a week - weights, kettlebells, rowing - he mixed things up a lot...then two-three days of aerobics (mostly treadmill or fast walking or a CrossFit class) on my own.

you must be in great shape

For my age...60...yes!

I can row in the top 5% of women 60-64, according to an app the trainer uses. I deadlift sets of 10- 135 pounds. I benchpress with 30 lb. dumbbells...and I use 30-35 lb. kettlebells for my swings.

I am working on flexibility now. I'm NOT very flexible!

It's always something!

[Puzzle Piece]

Yes!

[Shaunac]

Treadmill and elliptical 4-5 days a week.

[brewhaha]

I do finger crunches on the remote. I run to the bathroom. I do heavy lifting carrying my lunch to the sofa. I do deep knee bends when I use the toilet.