Community Chat

[qualitygal]

yes it's my favorite meal of the day.Love the blueberry English muffins w/other things.

[Tinkrbl44]

I always make sure I've had enough protein each day, but I don't eat when I'm not hungry.  

I am not hungry when I wake up, but will occasionally have a protein shake .... to give my stomach something to do.  

[J Town Girl]

Breakfast is one of my favorite meals.  Even when I was still working I always made sure I got up early enough to have time to eat.  

During the week and on Saturdays I usually have the same things. I start out with a large mug of tea and then have either steel cut oats or cereal. I cannot stand rolled oats.  Then I have some fruit.  I prefer either blueberries or bananas.  Then for my bread, I have either a half of a whole wheat bagel or whole wheat english muffin.  

On Sundays I make our breakfast a little more elaborate.  I like to make waffles or pancakes.  Or else we have eggs and just two slices of bacon each.  I had to break myself of my bacon addiction. I love it and as a kid I know I ate too much but I learned to limit myself to just two slices once a week.   

After I finish breakfast I do not eat anything else during the day. My husband will make himself a light lunch but I'm never hungry until dinner.   

I'm fine with just two meals a day and no snacks in between.  My husband and I do not eat anything else after we finish dinner.  We started that about three years ago and at first it was difficult but now it's just part of a regular routine.  We don't miss having evening snacks and it's helped us to maintain our weight.  

[Sooner]

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@Shelbelle wrote:

I Intermittent Fast 17 hours a day, I dont eat from 8 PM until 1 PM next day, so no breakfast for me. 

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@Shelbelle I would have the migraine headache to end all headaches if I did anything close to this!  Wow!

[San Antonio Gal]

Never.  Coffee only.

[JYWilliams]

I try to. When I do it's either Cheerios and Almond Milk or a Protein Shake.

[JeanLouiseFinch]

I do intermittent fasting (20:4, or sometimes OMAD) so I normally don't eat breakfast.  Once in a while may, but that's an exception.  I do have coffee with an approved sweetener in the morning and one mug will have MCT oil.  I break my fast around noon or so.

[MamaWick]

Yes, breakfast every day.  A varied menu daily...cereal, raisin toast, waffles, pancakes, cinnamon rolls, French toast...

Many days, I do skip lunch.

[Nightowlz]

By the time we get out of bed & actually eat it's Brunch. Had a slice of toast, piece of sausage, & scrambled eggs.

Tomorrow we are having French toast made with homemade French bread with bacon & pure maple syrup. Other days of the week I eat a piece of toast with homemade peanut butter, wheat chex with rice chex cereal or a smoothie. Sometimes I don't eat breakfast. I only eat 2 meals per day. 

[persiflage]

Yes, I have black coffee for a while first because I'm not hungry.  A little later my breakfast is cottage cheese with Four Cheese & Herb Triscuits.