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juncus
Posts: 100
Registered: ‎03-17-2010

O/T: Any tips for dealing with INSOMNIA??

‎06-07-2011 10:24 AM

I don't know what is going on with me, but I just cannot sleep these days! I have been averaging a dismal 1-3 hours a night lately. Sometimes I don't fall asleep until the sun is coming up! It's driving me crazy!

To offer a few details that you might need to know....I am 42. I am not on any medications of any kind. I don't drink coffee (but I do sometimes drink Diet Mt. Dew). I have one child who is 16, so I am not chasing little kids. I spend pretty much all day at home, so I don't have a job to tire me out.

Any tips for falling asleep? Thanks!

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