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01-08-2022 02:45 PM
@SeaMaiden wrote:
@nana59 wrote:
@SeaMaiden wrote:@Luvsmyfam I am in bed for the day by 5pm. Usually asleep by 7pm. I do sleep restless.... take melatonin....Passion flower...valerian root and gaba before bed... and wake up about 2AM...try not to get up but usually do.
My day starts then and I am drinking my coffee and cleaning house when most people are asleep. I do STOP coffee drinking at 7am. I wonder if anyone else has this WEIRD schedule?
omg.....do you crash during the day?......
@nana59 No....but I eat my dinner about 3pm...then bed by 5pm. Watch some TV and sleepy by 6:30- 7 pm. I really feel good during the day when up. Not tired.
glad you get through the day.......
01-08-2022 05:30 PM - edited 01-09-2022 05:27 AM
@SeaMaiden wrote:@Luvsmyfam I am in bed for the day by 5pm. Usually asleep by 7pm. I do sleep restless.... take melatonin....Passion flower...valerian root and gaba before bed... and wake up about 2AM...try not to get up but usually do.
My day starts then and I am drinking my coffee and cleaning house when most people are asleep. I do STOP coffee drinking at 7am. I wonder if anyone else has this WEIRD schedule?
@SeaMaiden I have the same wacky schedule. Can't believe you do too. I begin my day in the middle of the night which is sometimes frustrating, although I do what I can - wash, cleaning, etc. I have to wait for daylight to take my morning walk.
01-08-2022 09:42 PM
I have a crazy sleep pattern guess it comes from years of 11-7 shifts.
I am full of energy once he turns in @ 8. Around 10 I get surge of energy, it's not uncommon for me to do housekeeping at 11.
I go bed at 1:30-2am up by 6:30 almost everyday🤷♀️. I am moving all day doing something...
naps - quick ones but never impacts sleeping at nite.
01-09-2022 08:40 AM
@cotton4me wrote:
@SeaMaiden wrote:@Luvsmyfam I am in bed for the day by 5pm. Usually asleep by 7pm. I do sleep restless.... take melatonin....Passion flower...valerian root and gaba before bed... and wake up about 2AM...try not to get up but usually do.
My day starts then and I am drinking my coffee and cleaning house when most people are asleep. I do STOP coffee drinking at 7am. I wonder if anyone else has this WEIRD schedule?
@SeaMaiden I have the same wacky schedule. Can't believe you do too. I begin my day in the middle of the night which is sometimes frustrating, although I do what I can - wash, cleaning, etc. I have to wait for daylight to take my morning walk.
@cotton4me Yes! I am so impatient for daylight in the winter months! At least in the spring and summer it gets light starting at about 4 AM. I like my morning walks too!
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