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Respected Contributor
Posts: 4,015
Registered: ‎11-26-2019

well,I made the mistake of going to bed by 7pm last night.low and behold,I was wide awake at 330 am!I suppose I'll be heavy eyed sometime this afternoon.ive never been able to take naps and no if I did,I wouldn't sleep tonight.not the end of the world I realize,justchit chatting 

Honored Contributor
Posts: 17,779
Registered: ‎03-09-2010

@Luvsmyfam,

 That is great though that you got 8 1/2 hours of sleep! And if you don't have anywhere to go especially, you can do what you want and take a nap too if you want to.

If I go to bed at 7, I'll wake up a few hours later, so even if I'm falling asleep I try not to go to bed too early.

 

"If you walk the footsteps of a stranger, you'll learn things you never knew. Can you sing with all the voices of the mountains? can you paint with all the colors of the wind?"
Respected Contributor
Posts: 4,015
Registered: ‎11-26-2019

@on the bay @ besides binge watching season 3 of shameless,I really have nothing that needs to be done today.if I did take a short nap,I know I wouldn't sleep tonight.

Honored Contributor
Posts: 17,779
Registered: ‎03-09-2010

I know what you mean about binge watching. I really learned the meaning of that these past few years!

"If you walk the footsteps of a stranger, you'll learn things you never knew. Can you sing with all the voices of the mountains? can you paint with all the colors of the wind?"
Honored Contributor
Posts: 9,312
Registered: ‎05-15-2014

I do the same thing sometimes, fall asleep early and then I am awake for a couple hours during the night.   It's okay though, I do feel I get plenty of rest and I am retired so I don't have to run off to work anymore.   I too started watching Shameless though I am only in the first season.  It's pretty crazy and not something I would normally watch, I just picked it as I am waiting for my other series that I like to come back (taking forever!).  I have to say , it's actually  really funny and does draw you in to the characters!  

 

Sleep well Smiley Happy

Respected Contributor
Posts: 4,040
Registered: ‎12-27-2010

When I retire I won't worry about when I do or don't sleep. 

Esteemed Contributor
Posts: 5,460
Registered: ‎05-12-2012

having a bad arthritis flare-up.....went to bed at 5:00pm last night....slept until 8:00am this morning.....and i'm ready for a nap.....constant pain just sucks all the energy out of me.....

Honored Contributor
Posts: 23,835
Registered: ‎03-10-2010

@Luvsmyfam  I am in bed for the day by 5pm. Usually asleep by 7pm. I do sleep restless.... take melatonin....Passion flower...valerian root and gaba before bed... and wake up about  2AM...try not  to get up but usually do.

 

My day starts then and I am drinking my coffee and cleaning house when most people are asleep. I do STOP coffee drinking at 7am.  I wonder if anyone else has this WEIRD schedule? 

Esteemed Contributor
Posts: 5,460
Registered: ‎05-12-2012

@SeaMaiden wrote:

@Luvsmyfam  I am in bed for the day by 5pm. Usually asleep by 7pm. I do sleep restless.... take melatonin....Passion flower...valerian root and gaba before bed... and wake up about  2AM...try not  to get up but usually do.

 

My day starts then and I am drinking my coffee and cleaning house when most people are asleep. I do STOP coffee drinking at 7am.  I wonder if anyone else has this WEIRD schedule? 


omg.....do you crash during the day?......

Honored Contributor
Posts: 23,835
Registered: ‎03-10-2010

@nana59 wrote:

@SeaMaiden wrote:

@Luvsmyfam  I am in bed for the day by 5pm. Usually asleep by 7pm. I do sleep restless.... take melatonin....Passion flower...valerian root and gaba before bed... and wake up about  2AM...try not  to get up but usually do.

 

My day starts then and I am drinking my coffee and cleaning house when most people are asleep. I do STOP coffee drinking at 7am.  I wonder if anyone else has this WEIRD schedule? 


omg.....do you crash during the day?......


@nana59  No....but I eat my dinner about 3pm...then bed by 5pm. Watch some TV and sleepy by 6:30- 7 pm. I really feel good during the day when up. Not tired.