@hckynut wrote:
It appears, unless I missed it/them, nobody wants to answer my question(s). Oh well, will add to my many others.
hckynut
Ok, now I can respond. I have a window (2-6) where I can eat. I might do a little snack around 3 but have a real meal at 5. That way, done by 6. Then the next day, I don't have anything, until the window time comes around again. During the "fast" I do water and coffee.
Pants feel looser, and scale shows loss. This is working really well for me. Sorry so long to respond. I needed to see what's what first.