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01-25-2020 09:01 PM
i have severe arthritis, so i'm not very active during the day....so i struggle with insomnia...been researching melatonin...do any of you take it with good results? thank you...
01-25-2020 09:14 PM
i dont take it every night, but i do take it once or twice a week.
it works so well for me.
i take it about an hour before i want to be asleep.
start with the lowest dose if you want to try it out.....1 mg.
i usually take a 3mg dose.
01-25-2020 09:23 PM
I take it every night. 5mg tablet and it is amaing, I sleep like a rock.
01-25-2020 09:49 PM
I take 5mg 2-3 hours before going to bed. I fall asleep. I will wake up a Few times during the night but go back to sleep quickly.
01-25-2020 10:05 PM
It was suggested to me by my psycho-pharmacologist. Start with a low dose (for me, 3 mg) and work up gradually. I take it before trying to sleep (aouibt an hour ahead) and if I wake up in the night, I'm allowed to take more.
Puritan's Pride has great buys.
01-25-2020 10:07 PM
Love it! I take 10mg an hour before bed- it works!
01-25-2020 10:23 PM
Oh gosh, I must be a horse!
I take two 10mg! I tried different OTC sleeping pills, but they didn't always help.
01-26-2020 12:12 AM
I've been taking it for years. 5 or 10 mg...depending on how I feel. Sometimes I take a GABA with it..depending on if I feel my mind is racing too much and can't relax. GABA has been a GODSEND. Now my mom takes it, as well as my husband.
TRY Gamma Aminobutyric Acid (GABA).
01-26-2020 12:24 AM
I tried it, but it didn't do anything. Maybe I wasn't taking enough. I bought my sister sleepy time tea. She drinks it an hour before bed and swears by it.
01-26-2020 07:20 AM
I used something called Dream Water which is Melatonin, Gaba Gaba and a few other thing in liquid form, I usually take 2 ounces, with occasionally I take an additional sip. It works wonders for me
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