Wellness

[sann]

No broccoli on the list. 

[wildcat fan]

I eat 6 out of 10 each week.  Like you @ALRATIBA I don't do yogurt or blueberries.  

My doctor recommended that I eat one pound of vegetables every day.  At least half of my plate should be fruits or vegetables at each meal.  I could live on leafy greens and nuts. 

[deeva]

Love brussels sprouts.  I ate them growing up and since I started roasting them, I can't get enough. 

[Sooner]

I hit the list every week--sometimes cabbage for brussel sprouts.  But that's what we eat. 

[willdob3]

Lists for “everyone” will always be wrong. This one is not an exception. I consider most things on the list to be unhealthy and some are even pretty toxic.

I do eat eggs every week. 

[Deree]

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@deeva wrote:

Love brussels sprouts.  I ate them growing up and since I started roasting them, I can't get enough. 

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@deeva  Bsprouts went from my least favorite to my most favorite vegetable once I learned how to roast them.  Like you I can't get enough now.  I would eat them every day if I could.