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07-13-2011 01:40 PM
any of you ladies, or men lol used the phentermine to help with wieht loss?? i just began today so just curious.....
i did phen phen in the day and lost all i needed to ..of couse this is a whole diferent thing...
i just saw on the doctor oz show...eating 30 grams of protien within 30 mins of waking up will help you lose a whole lot more...iam going to try that but eating that soon is hard for me i can manage to do a protien shake however so ill try that it will take a scoop and a half !
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