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Respected Contributor
10sluvr
Posts: 2,724
Registered: ‎03-10-2010

anyone take gingo biloba?

‎10-31-2021 09:07 AM

I'm looking at andrew lessman's ginko biloba and wondering if it's more hype than an effective aid, for energy and memory improvement. does anyone take this(or any brand) and feel it makes a difference? how long before it felt like it was working?  thanks all.

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Esteemed Contributor
Harpa
Posts: 6,257
Registered: ‎03-10-2010

Re: anyone take gingo biloba?

‎10-31-2021 09:28 AM

@10sluvr  Yes, I do take gingko biloba, but I am surmising it is working synergistically with other things I take.

 

For memory improvement: phosphytidylserine

For energy: B vitamins

 

If you do take the gingko, take 2 all at once (according to Dr. Becker) and just check that it is standardized.

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Trusted Contributor
Caffeina
Posts: 1,645
Registered: ‎03-09-2010

Re: anyone take gingo biloba?

‎10-31-2021 10:20 AM

https://www.mayoclinic.org/drugs-supplements-ginkgo/art-20362032

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