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Super Contributor
maddiecat
Posts: 1,048
Registered: ‎03-09-2010

What do you like to eat before and after workouts?

‎01-12-2012 05:43 PM

I eat a late lunch (usually a grilled chicken salad around 1:30), so all I usually eat before my 7:00 p.m. workout is a banana.

When I get home (around 8:15), I will eat a light meal. Generally I'll eat one of these meals:

Greek yogurt with cereal

whole grain toast with chocolate milk

bowl of homemade soup

What about you?

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