Wellness

[bopper]

[meallen616]

[Mmsfoxxie]

Happy June 1st everybody.  Since I barely got rain Wednesday, I decided to water my grass seed and plants.  Two hours or so later, there was a downpour.

There's a huge rabbit n my yard looking like eats eating the grass seed that TruGreen put out because they over fertilized my yard.  I'm telling you, I need a bee-bee gun, lol.  I know....I'm so wrong, lol.  

Senior Cardio this morning.  Enjoy your day!

[JudyL]

Hi Everyone!  Cool morning by the Bay but will get very warm over the weekend.

This morning I did an exericse on the other new DVD that I bought.  All I can say is this DVD - or at least what I did - is definitely for a beginner's beginner.  Most is done seated in a chair or using a chair for balance.  Definitely not exercises that break a sweat!  LOL  I had to chuckle towards the end as she said "if you are tired, you can stop here or continue as we do more stretches."  Tired? LOL  Not sure how anyone could be tired doing that segment.  Anyway, definitely for someone who is very senior or a beginner's beginner.

Want to try the Tai Chai segment and maybe the leg strength exercises just to see what they are like but this DVD will be going in the donation bag.

Glad its Friday!  Hope everyone has a good day!

[bopper]

Happy Friday and 1st Day of June!   Well summer is over LOL, it's 41 here and high of 50, all next week cold....And I put my plants in go figure, thought I'd be safe in June.   I did pick some of my lilacs yesterday and put them in a vase in the living room and my room smells like heaven!

foxxie we have tons of rabbits, every night they are out in the backyard.  A couple have been taken out by owls however.

Judy I had to laugh when you said "take a break", but suppose people are are very very out of shape may need to.  

I'm really thinking I will like this Simply Fit board, when I first saw it I thought that would get boring, but then I wasnt' thinking of everything you do on it, balance for one, uses a lot of core and my abs are sore this morning.  A good sore.  There is a 21 day challenge on FB I am starting,   You do the workout (same one) every day for 21 days and see if you have any body changes.  I won't hold my breath, I'm made of bricks!  LOl

Anyways, that's it in a nutshell!... Enjoy your day whatever it may bring!

[DrKelli]

Good morning, all.  Wow--what a morning already.  I had to be at a plant early for their safety meeting, so I got up at 4:15.  At 4:45, I turned on the news and found out that the highway I travel was closed south of where I would get off, but it is a major highway that's busy all the time, so I hurried through breakfast and got on the road by 5:15.  I didn't experience the traffic jam I thought I would and got there at 5:45--their meeting starts at 6:30.  Then the guy who was supposed to do the training is at the hospital with his wife, who is in labor.  So it really wasn't much of a safety meeting.  I stayed until the forklift guy got there (to do the training that soon to be new daddy was supposed to do)  When I was on my way back downtown, the traffic jam on the other side of the highway was really bad.  Evidently, an Uber driver shot his passenger on I-25 and killed him.

Yesterday was fun in Zumba and today I have my usual weight training.  You can bet that since I started so early that I will be leaving early!

[Mmsfoxxie]

Good morning all of you beautiful ladies!  @bopper, 41 degrees?  That's cold for real.  Yesterday, I walked into my fitness center with the temperature still in the eighties with high humidity.  I came out about three hours later and it was in the high sixties.  Extreme temps everywhere.

@JudyL, I have a class like that....the one I talk about on here where the instructor usually uses music like Sinatra and Como (whom I usually love) to do our exercises to.  I laugh to myself when she picks up the pace just a little bit in the middle and cautions us to stop for water if we need to.  I call it a long warm up or cool down cause I barely sweat.  I only do it because my podiatrist suggested I walk less since I'm having foot issues.  But really, the class is one long bore and it's the next step up from sitting down, lol.  I do like to watch the instructor move, though.  She's really pretty, very graceful, nice figure and sometimes her hair is purple in the front.  Former showgirl, she says.

Zumba Tone this morning.  Have a great day everyone.

[MickD]

Happy Saturday everyone!

Another snake on the trail!  This one was slowly slithering and on the move so I didn't stop to get a selfie with it.....scared the bleep! out of me.  Saw a guy and a gal walking toward it and told them to be on the look out.

33min run done!

[Laura14]

Almost died cutting the jungle that is my lawn today.  It has been so rainy my poor mower could barely get through the grass it grew so much in a week.  Workout done!

Have a great weekend all!

[bopper]

Hey all, it's sunny here but quite chilly, 40's when I got up, 50 now but cold wind.  I got 7000 steps mowing the lawn, then trimmed around the trees with the trimmer.  I'm over 13,000 now.  Tomorrow will be a washout and even colder than today.   Did manage to get some flowers from the garden center but need to plant my boxes but waiting until the rain is done, I don't want to plant and have them poured on right out of the gate.

MickD snakes scare the daylights out of me, we had a garter snake by our shed, and I was in sandals and freaked!

I'm glad I mowed today though, so cool out you didn't have to worry about breaking a "bead"...

 I love Sinatra music, I listen to his CD's when I am in the kitchen.  I also love Big Band, have one of those CD's too I like to listen too.  

DrKelli is your work right in downtown Denver?  

Judy hope your foot is feeling better.  

Just watching some baseball now, will go back outside in a bit.

Have a nice evening!