Wellness

[caninefitchi]

Hey all,

I stay out of here when I've been in a bad mood and I've been in a bad mood as of late. Loss doesn't bring out the best in me. Have been trying to combat that with a serious program of exercising. Kind of a mess, but it's working to a degree. Core Fusion, Gilad, Tai Chi, and barre work. Picked up Barre 3 from here (QVC) and have fallen in love with it. Gentle little moves which kill my body the next day or two. Probably a good thing at the moment as it motivates me to keep at it or suffer the consequences of being tight and achy.

Bopper hi! Wish I could send you some of the spring weather we've been treated to this season. Hang in there, it will come! Has to.

Healing wishes for your hip nomless.

Patty, whenever you are able to peek in, all my best with your move. You take care of you.

MickD and NoTan, nice to meet you. Hi Von. Congratulations NoTan and enjoy. Should be some exciting opportunities with that education. Cool. Waving to FUTURE, Tony, anyone else I didn't mean to forget if I did.

[nomless]

Hi, Canine. It sounds like you could use a hug, consider one sent. It's good to see you again. You're doing a nice mix of programs, gentle and stretchy. I bet they feel good.

Hi, MickD, good job on your upper body with TG.

Hi, Bopper, I hope your day is a good one.

Patty, Cater, wishing you a good day, too!

Yesterday I was sort of under the weather....felt bad but got through the workday. Slept when I got home, so no workout. Today my hip is a little better, my foot is still a little sore, so I'll probably do just the bike tonight. I'll keep the resistance low so I don't aggravate my hip. Since it is a little better, I'm hopeful that it's just muscle soreness and not a problem with the implant. But I'd be less worried if it would just stop hurting altogether!

[bopper]

Happy Good Friday to you all!

Today I did the treadmill on a slight incline and then TG bi's, tri's, inner and outer thighs..My upper back is sore from yesterdays workout too.

MickD I am glad you are liking the TG, I really get lots of use out of mine.

Canine, sending hugs to you. Loss is a difficult thing and it takes so much out of you. I think your workout as nomless said are a great mix of everything we all should be doing. I am lacking on the stretching...

Nomless I hope you are feeling better. Take care of your hip and foot. I only did 2 miles today because my foot hurt...My hip flexors are so tight too. But we keep plugging alone!

Pppmint you've had a long week, lots of work cleaning and moving....I hope it's coming along nicely for everyone! Safe trip back home!

I was looking at Josie Maran's self tanning oil, has all 5 starts..I may try it..I like her Argan Oil and cheek sticks a lot.

We're very cold today, yesterday 50, today 28 with a wind chill of 11....yes 11.....no sandals here for a while...all next week only the 30's.

Take care everyone!

[MickD]

Hi everyone! TGIGF!!!!! I just did a fun TG with the rebounder and some core stuff and a few arm bicep tricep stuff. Bopper - the more I use it the more I like it....I was using it while on the phone with my sis.....she can talk more than me!

[nomless]

I did 40 min cardio, 30 on bike with no resistance, 5 on elliptical and on treadmill. I took it pretty easy....I hope my foot and hip are ok tomorrow.

[nomless]

One hour cardio done, mostly on the bike, a git on the elliptical. I found I can read while doing the bike. That made the time pass faster. I wish all who celebrate Easter a happy holiday. Have a good weekend, everyone.

[nomless]

70 min cardio done. Soon will head out to join friends for Easter dinner. Happy wishes to all.

[NoTan4Me]

Thanks for the welcome back! This group is always the warmest! xoxo

Wishing everyone a Happy Passover and Happy Easter!

Back to the gym tomorrow to work off all the goodies and wine!

[bopper]

Happy Easter everyone and Happy Passover!

Not much went on here today which is fine. Church and brunch with the family . Then home and watched a movie and did a little shoveling and chopping of snow.

Made some apple sauce and apple bread and now watching The Red Wings.

MickD glad you are liking your TG. I really do like mine too and lots you can do on it.

Nomless good job working out today...I got nothin!

Notan I'm back at it tomorrow as well.

Cold here only in the low 20's when we left for church and got to about 34 today. At least we had sun and no snow flakes.

Pppmint hope you had a nice Easter as well and your temps are much warmer than here.

Have a good night everyone!

[Jody67]

I purchased a fitbit in January and would like to join a group am I in the right area (blush)