Wellness

[Just Bling]

Another 1.8#, just shy of 25#'s and do I feel like it.

That's 5 5 pound bags of flour, that's a lot of weight.

someone brought in the advertisement for brookstone for that new fork, supposed to help you slow down, feel full, etc. for $100 it has to do something!

also, got those skinny plates that are out there, you're supposed to put your protein on 1/4, I believe a starch on the other quarter and fill the other half with vegetables, when your done you are done.

I wish I would of thought of all this, somebody must be getting rich. The only thing that will help you lose weight is you, yourself and that person in the mirror. I found that out and having a hard time convincing myself that it is true.

Thanksgiving next week, that will be a challenge but it's only a day, it's not like I'll never see all those goodies again, they'll be there.