Wellness

[Mistreatedbycs]

Well thanks to all for the great motivational words last week after I gained 1/2#, one never wants to see that at all. This week I dropped over 2-1/2#'s and I'm quite happy.

I need to take all this emotion out of weight loss, yes, WW gives you stars for certain goals reached but I need to rethink this whole process and it's not about the weight, it's not about the stars, it's about healthy eating.

Adding more veggies and fruits into the day, eliminating the fats, fast food and processed food, just eating right.

I'd like to say that my pants are falling off but not this week either, I can't imagine that I was wearing such tight clothes but I guess I was.

Hopefully others have had success this week too.

I did notice however the lack of people coming to the meetings, it's getting less and less every week, not sure if they just gave up and quit or had something else happening.

I don't want to get "too close" emotionally with anyone else in my meeting, I've done that before when I joined a gym, like the "buddy system" but it turned out she always had an excuse for not going so I fell into that thought process too and I didn't go either.

I need to do this for myself and only myself.