Wellness

[JudyL]

Good morning!

Went to the gym this morning and did an upper body workout before my training session.   Rode the elliptical for 10 minutes too.  Next week I'll increase time on that.  We concentrate more on my leg strength during the session.  We went over the upper body machines and the amount of weight I"m using and she was happy.  Then we did legs.  Ohhh boy.  She had me doing weighted leg bridges and she wanted to see how I got up and down from the floor. Yeah, that was fun.  LOL  She's added a plank and the bridges to my routine.  After the session, I came home and now not sure what else the day will bring.

Wishing you all a good Thursday!  

[Dazlin]

Hi everyone!

I wanted to report back...hubby took me to Dicks today...

I felt the best in Hokas,  Clifton 10.

He watched me walk, and thought I walked the best in those. 

So that will be a Christmas gift from hubs.

 I did not like Brooks at all, felt unnatural to walk...style had a wide paddle like sole.

 Another brand, can't recall...also felt stiff and unnatural. 

New Balance didn't have my size, so I couldn't try them.

  So Hokas it is!

I looked around, and I really liked some of the clothes too.

  Ill have to wait till Christmas to go walk in them, and ill report back.

Thank you all for your suggestions!

Thankfully I had a good sales person...seemed to be right on target for my needs.

 @violet runner, and others,  ...thank you for mentioning my daughter. 

 She was able to send pics to her dr...he feels it looks ok and to continue with Aquaphor or Vaseline.  Waiting on pathology. 

 Hope you all are having a great day! 🌞