Wellness

[JudyL]

@Mmsfoxxie- what an adorable baby! Those cheeks! Oh my I'd be kissing those baby cheeks all the time.

[DrKelli]

Good morning! I had a pretty good weekend. I got a lot done. Our LaBlast class on Saturday was really fun--it was one of the biggest classes I've had. We had our 'refreshments' afterwards and lots of visiting, plus a brand new person. I hope she comes back.

I'm going to do SOMETHING today, I just don't know what yet. I'm on vacation countdown though. I'm subbing at the other studio on Friday, so I will get 2 lablast classes in. I'm going to my favorite ex zumba teacher's class on Wednesday (she quit teaching zumba in 2017 when she became a master trainer for lablast), but she still does my favorite choreography, which I of course, use in my December classes.

Nice day here, but the mountains of colorado are getting hammered. 8-16 inches of snow expected through tomorrow. Glad I'm not there. I watch the weather pretty carefully when I have a vacation scheduled. There is literally nothing I can do about it, but at least I won't be fretting that my sidewalk isn't getting shoveled by the house/dog sitter.

Hope you all have a great day!

[bopper]

Happy Monday, started with a 40 minute Studio Sweat Strength Lower Body workout, used the TG with 20# on the weight bar and held 2/15# weights on my hips for the squats. Then did the free weights for the rest of it. Then did the reformer for 30 minutes and that was pretty heated too!

Just having lunch and will head out to walk, it is 31 degrees so not bad.

I bet we only have 1/2" of snow and I love it!

[violet runner]

Hello everyone.. Yes, I'm still here- Holidays and birthdays and shopping for it all has consumed my time.. I haven't done any decorating yet.. Bah, Humbug.. HA! I do want to even if minmally.

I am just back from a bike ride. I try to ride at least once every month.. Have been doing that for years. Today was breezy, warm and i decided to go even though 3 days ago I tweaked my back doing Kettleballs at the rec center. I recalled later my back didn't like when I did them last time.. I MUST remember that it's not for me! Then playing with my 4 year old grandson.. that added fuel to the fire.. I dont' like to give into it.

Went to the rec center early and did stretches and 1 machine and walking.. Day by day!

Reading on the no sugar discussion- or low carb or combo of it all. I can't weigh in that way of eating ( no pun intended) Haven't done it. It makes sense for more than reasons than weight loss.. I am not a big sugar person, but I don't shy away from it either.

I just try to eat real food as much as I can.. Not perfect by any stretch. I have been keeping a food journal for about 3 weeks now and can visually see areas of improvement needed.. I didn't think I would like doing it.. but I do. Plus I write down my exercises and word of the day - whatever I am feeling at the moment I am writing.

Have a good Monday.. Its a pretty one here in CO!!

[Laura14]

30 minute weight routine this morning. Will try and get some yoga in after work tonight.

Have a good Tuesday! 

[bopper]

Happy Tuesday, started today with 30 minutes on the Cellerciser for my cardio and then 23 minutes on the reformer with Kathryn Chanel Pilates all upper body which was good because my lower is screaming!

Had Logan's grooming appointment today so while he was there I walked around the Cemetary.   Its on the edge of a small lake so I enjoyed the view.  Lake is all frozen.

Tomorrow is my weight routine.

Keep going everyone!

[DrKelli]

Hi everyone--sorry I missed checking in yesterday--I was in the actual office.  It was a long day.

Today I'm actually going to my favorite instructor's class just to do THE dance with her this year.  Then I have to rush home and have my performance review with my boss.  He wanted to do it yesterday but really late in the day and I wasn't going to stay downtown that late, after getting there shortly after 6 am.  I've got a bunch of meetings today and tomorrow and I'm trying to not do a lot on Friday so I can finalize my packing.  And I'm subbing at the other studio.

Hope you all have a good day!

[bopper]

It's Hump Day!!   I did a 45 minutes Studio Sweat Push workout this morning, it got my HR up there and then a 27 minute reformer workout.  Day 7 of Kathryn Chanel Pilates 7 day challenge.  I finished the challenge.  

Snowing hard here.  I already shoveled once. 

Still waiting for insurance to settle on my dads house.  I was in yesterday again.   Just hard.

[Laura14]

30 minute weights again this morning. Battled a bit with the Youtube ads. Found a thirty day trial and then the $80 annual for Les Mills so I think I might do that. Or I might look into Youtube tv which I think does away with the ads and is cheaper. I am finding a lot of routines on youtube but the ad interruptions kill you. I'll compare cost and see what works better. 

New health insurance at work comes with Apple Fit for those with an iphone which I don't have. I'm hoping it might download to my ipad that I hate. We'll see. I'll have to see if they have any real weight programs or if they are like Amazon and keep it light. 

Have a great Thursday all. 

@JudyL Did I get it right this time? Are you almost a free bird? 😃

[Mmsfoxxie]

Good morning, group!  Supposed to be drizzling today, cloudy.  But, hey...it's not snow!

The last funeral was finally done yesterday but I didn't go.  Not only was it way across town, I knew it would be a large one.  And it was according to pictures I saw on fb.  I estimate 95% mask free, people in tight clusters.

Leslie Sansone and I are gonna hang out this morning....she has a lot to tell me, as alright, lol.

Have a great day, all.