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Super Contributor
casuallady
Posts: 478
Registered: ‎03-09-2010

Update on Spinning

‎02-16-2012 05:13 PM

I have done 3 weeks of spinning (once per wk) along with 3 days a wk of strength training, and treadmill. I am starting to improve and are able to do more of the jumps,... Watching diet, and hopefully get off my plateau.

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