Wellness

[oceantown]

http://www.thatsfit.com/2011/04/12/the-perfect-day-of-eating/

(If someone does not want to click on a link, you can go to the thatsfit.com website, and in the search box type in 'the perfect day of eating' and you will find the article. It is not the article 'a perfect day of eating'... which is from 2007.)

I wanted to share this article that actually Mr. oceantown found recently, and he wanted me to read it because it starts off the day with lemon water, which I have been doing for probably over one year. He decided to start his day with lemon water now, most days at least. (I actually zap a mug of water (10 oz) in the microwave and add 1 Tablespoon of lemon juice. I start the day with 2 mugs of lemon water.)

Then, the second step to the day, I have also been doing for over a year. Using the ideal fat burning window, have a brisk 20 minute walk (or similar exercise) before you eat breakfast.

I was so encouraged to read these tips, and I believe these two steps to begin the day have been a real benefit to me.

The rest of the article is very helpful, and I think it is great advice. I should mention though, that I do watch sugar grams, and so when I have fruit I choose low sugar varieties and watch serving size too.... (my goal is 15 grams or less of sugar each day.) But, all in all I think this is very informative.

This article ends the day with having plenty of sleep! Also very important, I have read, for weight loss.

Hope you enjoy the article!