Strontium for Bone Density - Page 3

Mom2Dogs · ‎03-09-2010

@nambee ...I looked up the product you mentioned (Bone Density) , all I could find was BONE RENEWAL/5 tablets daily/$40.00 per bottle.

Is this what you take?

SeaMaiden · ‎03-10-2010

I take two 340 mg strontium capsules per day... along with some aqua marine algae calcium powder which is rich in minerals naturally... plus extra vitamin D.

The last time I had my bones checked for density was when I was about 45... I had early stages of Osteopenia at that time... I am 67 now.

I have no idea where my bones are at this point.. and will do no more density tests as I would never take the prescribed medication anyway so what good is finding out my bones are a mess and just having to worry about THAT. I have enough on my plate to worry about.

nambee · ‎05-08-2022

@Mom2Dogs - Yes I take Bone Renewal by Pure Synergy. I usually find it at 10% off ($36 or so) at Vitacost or Amazon. You can also check their website to see if there are any deals. Suggested use is 3-5 caps a day divided between breakfast and dinner/nighttime. I take 5 a day. Each bottle lasts 1 month.

I would post a picture but don't know how. Sorry. Hope this helps.

Shelbelle · ‎03-09-2010

@tsavorite wrote:
@Shelbelle wrote:
I take calcium for the last 20 years and at 70 my bone density remains in a normal range, I also take KAL silica tablets, mainly for my hair.
@Shelbelle May I ask how much calcium per day? I was told yrs ago to take 1200mg's but stopped due to the information posted about it calcifying the arteries. Now I only take 400mg's to 600mg's max per day broken up with my 3 meals. Also my diet has calcium so I add that in trying to hit my total of 1200mg's between food and supplements.

I have osteopenia and am trying all that I can to keep it at least from progressing over time. I do take silica to daily. This year I will have a bone DEXA to see how things are looking. Hoping for the best.

I get about 600 mg in my calcium supp and then at a later time get 220 in my daily vitamin.mineral supp. also take abpuit 4000 IU D3 daily I have some osteopenia but reamins fairly stable in last 20 years.