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Honored Contributor
NickNack
Posts: 16,837
Registered: ‎03-10-2010

Re: Sleep tracker on Apple Watch

‎08-09-2023 08:08 PM

@I am still oxox   I'm in deep sleep a very small amount of time at the beginning of the night, too.  I do feel that it's pretty accurate in showing the time that I fell asleep.  The sleep trackers have gotten better over the years.

 

I've wondered if you're in deep sleep for less time the older you get.  My housekeeper is about ten years younger than I am, and she says that she spends about the same amount of time in each stage of sleep.


The Bluebird Carries The Sky On His Back"
-Henry David Thoreau





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Honored Contributor
Q4u
Posts: 8,107
Registered: ‎03-17-2010

Re: Sleep tracker on Apple Watch

‎08-12-2023 04:20 PM

I own a Fitbit Versa tracker 4 and it has a sleep tracker and I agree that it's an estimation.  I feel a pretty good estimation but I take that into consideration when I look every day.  I also take some time to fall asleep..... hard to turn off the day!  Woman Indifferent

*~"Never eat more than you can lift......" Miss Piggy~*
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Honored Contributor
ID2
Posts: 9,135
Registered: ‎06-25-2012

Re: Sleep tracker on Apple Watch

‎08-13-2023 10:56 AM

I have a Fitbit Versa 3 and never activated the night mode. I have no interest in finding out how I sleep. 

"Pure Michigan"
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