Wellness

[SaRina]

I had an impingement injury during my days of lifting weights.  I tried routine PT and one cortisone injection, both of which did not work. Surgery was recommended, but I wasn't going there.  Shoulder surgeries can be very iffy and often leave you in permanent and chronic pain.  I discovered a therapy called Active Release Technique that resolved my problem in just a few sessions.  My insurance covered it.

When you said you can't lie down flat, it reminded me of another time I had a frozen shoulder and had to sleep elevated for weeks.  If that's your case at this time, it's extremely important to do the exercises for a frozen shoulder and work through that intense pain.

Definitely a 2nd and maybe 3rd opinion.  Wishing you speedy healing!

[chickenbutt]

Hope you're ok, Noel!!

[JustJazzmom]

@Noel7

I had rotator cuff surgery several years ago on my non dominant side. PT didn't really help and I didn't want cortisone as it weakens the tendons over time if given more than 3X. MRI was done showing possible tear.

I had laparoscopic surgery -- just 3 little tiny holes in my left shoulder and part of my scapula (acromion process) removed and the hole -- not a tear repaired. I've 2 titanium screws in left shoulder now. Anyway, biggest problem post op is immobilization of the shoulder with a sling for 5-6 weeks to allow everything to heal properly. Which means no reaching or raising your arm above your shoulder or driving a car.

Once you are given the go ahead to have no sling or be allowed to drive, then PT starts to strengthen the muscles again. It as a success as I no longer have pain or discomfort when raising my arm upwards.