Honored Contributor
Posts: 13,042
Registered: ‎03-10-2010

Re: Question for those of you who track calories or points...




Sorry, I have never counted calories. My weight has been as high as 210lb. and as low as 122lb.  Much of my weight variances were on purpose, to suit my specific athletic interests. Some however were because of food restrictions because of my bleeding colon.


All calories are not equal and, in my opinion, unless a person knows exactly the differences for their body, there are better ways to lose, or maintain one's weight.


Just sayin !