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03-11-2017 03:14 PM
My dog, transcendental meditation, and communicating with my Guardian Angels.
03-12-2017 03:15 PM
Yoga class
Taking a hot bath
Reading (fiction)
A mug of hot tea
A glass of wine, or other cocktail
03-12-2017 05:17 PM
Yoga
Dance
Turning OFF the T.V.
Being around animals
Sitting at the shore.
03-12-2017 05:22 PM
@GSPgirl wrote:I mediate for 10 minutes every morning. I use Head space dot com. Andy is awesome and he has greatly helped me with anxiety issues. He teaches you how to Note. That means when something stressful happens that you note it as a thought or feeling and return to the breath. You do this during the day. He teaches you to be mindful and in the present instead of worrying and fretting about everything. I love it!
I have done some meditation on and off for a number of years, and inconsistency has been a big issue (I know I'm not alone in that!).
Thank you for posting the Headspace.com info. I just listened to a 10 minute meditation with Andy and love his voice. I am going to try to make it a daily thing. I think I can do 10 minutes every morning and I could listen to him every day. I have had issues with some others who I've listened to who start to irritate me and that's not helpful LOL..
03-12-2017 05:30 PM
For me, bakng, walking and working in the yard. Ecspecially the yard, mind gets totally refeshed. And when done, such gratification.
03-12-2017 09:43 PM
My dogs
Curling up in the recliner with my husband
Long walks through the woods
Spending time near the Ocean
Exercise!!!
Tazo Calm Chamomile tea
A nice glass of wine, a margarita (or two!), a good beer or any other delicious beverage of an alcoholic nature but just one or two- any more than that and it can work the opposite for me
Playing games
03-12-2017 10:43 PM
Time alone. I get very little time to be anywhere alone since DH retired. I crave time alone.
03-12-2017 11:09 PM
Some nights my husband and I just sit out on the deck with candles lit. We don't have to talk about anything in particular. We don't have to talk at all.
A warm bath.
To fall asleep peacefully, watching an old comedy (as opposed to a newer, raunchy, smutty one). I have dozens taped....
03-12-2017 11:26 PM
Birdwatching when at home, and catching a beautiful sunrise or sunset at the beach when away.
In the mountains, fly fishing...love!
03-13-2017 12:29 AM
@LIG1 wrote:Birdwatching when at home, and catching a beautiful sunrise or sunset at the beach when away.
In the mountains, fly fishing...love!
I love fly fishing too, @LIG1! It is very relaxing to me. I fly fish out on a float tube out in the middle of the lakes sometimes. That is such a peaceful, relaxing time.
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