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โ01-17-2019 04:44 PM
I know how much you & I love those free summits๐ผ
I just caught wind of a new one...
PlantSuperPowers beginning January 28th.
So.Many.Amazing.Speakers!
Drs. Campbell, Klaper, Carney...
Chef AJ, Howard Jacobson..so many others!
โ01-18-2019 01:43 AM - edited โ01-18-2019 03:02 PM
@sidsmom Yes what a joy to look forward to listening to my tribe! ( I have to ignore most of what I'm hearing from the Fasting Transformation Summit.) Plant Super Powers....!
โ01-18-2019 07:42 AM
@1Professor wrote:
@sidsmom @QueenDanceALot @Sweet_Serenity & all seekers of a healthier life:
I stumbled on your PLANT BASED NEWS thread and was thrilled! Low bow of appreciation.
I am humbly hoping you might start a NEW 2019 thread. Mainly because it's hard to scroll through all the old conversations AND there's so much NEW news (books, web links, cookbooks, studies, films).
It's not enough to get rid of harmful foods, as you all have shared, it's about the tasty substitutes, recipes, deliciousness that fills the gap.
And, as a neuroscience researcher, YES your brain does adjust. What you crave changes. Your arteries get healthy, cholesterol goes down, Type 2 Diabetes is thwarted, dangerous inflammations are stamped out.
Since you are a neuroscience researcher, I would love to hear more
about the science behind cravings, Dr. Lisle wrote The Pleasure Trap,
which many of us have read...but would love to get your POV.
Can you talk about dopamine & cravings?
โ01-23-2019 03:59 PM
Go CANADA!
They are definitely moving in the direction of more
whole food plant-based for diet & health!!
With these changes to their National Food Guides, evidence proves
Heart Disease, T2 Diabetes, Obesity ¬her modern day illnesses
will be prevented, if not reversed.
Will be curious to follow their health trends in the next 5-10 yrs.
Watch for an immediate drop in T2 diabetes with school children
if they follow Food Guides for school lunches.
โ02-04-2019 09:39 AM
โ02-05-2019 07:42 PM
โ02-10-2019 06:38 AM
โ02-10-2019 12:14 PM
Shoot.
I have my finger on the pulse of PB lifestyle & I hadnโt seen this article,
but after reading I understand why it hasnโt been mentioned:
Alexis Joseph, RD,
โI consider myself plant-based because most of the foods I eat are
plant-based," says Joseph. "That said, I also eat yogurt, cheese, eggs,
and fish when I feel like it, and thatโs okay!โ
(no itโs not okay...and if you do, youโre not plant based)
โAnd, remember that a plant-based diet doesnโt mean you can never eat animal products. "Think about how you can enhance your diet without focusing so much on taking things away,"
(yeah, plant based does mean you never eat animal products)
My take...thereโs lots of โopinionโ in this piece. These authors think
if you have a spinach salad for dinner, youโre plant based (exaggeration).
And I think a lot of people think that.
Plant based needs a better marketing team but in the meantime,
these registered dietitians will say โplants are the healthiest for all sorts
of reasonsโ (they are)...but in the same breath will say not to be
โrestrictiveโ or โitโs okayโ to eat foods deterimental to oneโs health.
Eggs, cheese, fish are not, and never will be, part of a PB lifestyle.
IMO...a RD/RDN who says eating food which can make you sick
is like saying โjust smoke 2 cigarettes a day instead of a whole pack.โ
I canโt trust what they say....because theyโre talking out of both sides
of their mouth. It doesnโt make sense & it just confuses people.
They do have this sweet graphic, tho
(added some starch so weโre not hungry!):
โ02-12-2019 09:07 PM
๐บ๐ธTimes are changing for our soldiers!๐บ๐ธ
โ02-13-2019 01:11 AM
@sidsmom This article reminds me of how much ignorance still exists about a plant based lifestyle. I was at my opthamologist's a few weeks ago and talking to the front desk assistants about being plant based.....the response, "oh, so you only eat chicken and fish"....ugggg!
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