Wellness

[Holly Golitely]

I would appreciate any tips or suggestions that may have provided some relief going through this phase of life. I am at my wits end. I have always had severe PMS with migraines, mood swings etc., and now am experiencing these symptoms for weeks (instead of a few days) each month before my period. Unfortunately I am a poor candidate for prescription HRT (I was never able to even tolerate birth control pills) because I am soooo hormone sensitive. I am hopeful that perhaps some of you have had some success with over the counter remedies you would be willing to share. Also, does this agony end after you no longer are having periods? Would really appreciate any recommendations.