Wellness

[AngelPuppy1]

Lifestyle change --- this is the hardest one of all!  I know from my own experiences just with trying to control what I eat and how much --- it is so hard.  I know what I should eat and I know what I shouldn't.  I know eating too much of anythig is not good for a person and I know that certain things are worse.  I have good intentions and try very hard and then the next thing you know, off I go --- again.  It's easy to criticize others who we see as weak because they seem to us as failures because they are overweight, into addictions of alcohol and/or drugs.  We don't know what struggles people are going through and what they have experienced in their life.  I'm not saying I condone bad habits of any kind, I'm just saying we're all human and works in progress and many of us do try with lifestyle changes and fail --- more than once!  I make no NY's resolutions any more and I haven't for years because when I couldn't keep them I felt awful!  Yes, it's the same old saying --- day by day --- but that's pretty much what it takes I guess! And -- it's not how many times you fall down, but how many times you get back up!!! 

[wagirl]

Done the life style change  starting in 2021 until my divorce was final this year---but my main and most important resolution is...... NO MORE BROKEN BONES !!!!!!!!!!Broke my ankle Oct 12th----

NO MORE!!!!!!!