Reply
Regular Contributor
Posts: 245
Registered: ‎03-09-2010

Need help getting more calcium++++

Because of severe Ragweed allergies, my allergy Dr. wants me to limit my milk and dairy consumption (cause it makes my allergies worse). I also found out today, through testing, that I have a soy allergy.

What can I do to increase my calcium?

I also have IBS and have heard that a lot of calcium supplements cause constipation, which is something I do not want to deal with having IBS.

So, any suggestions ??

Thanks so much.