Wellness

[Iluvlucy]

p.s. Welcome to the new peeps that dropped in!

[bopper]

Morning, checking in with Treadmill Intervals running/fast walking for 3 miles and then used my Total gym for upper body.

Pppmint "peeps" Easter Peeps..............love Glad you made it home safely in that bad weather and hoping DS has a good week at his new job and he feels better each day.

Nomless I wonder why the gym was so crowded as you went early.

I see Chalene is putting out another new program. Not much said about it as it's a secret but I thought and I say "thought" I heard some where it required no weights.

FUTURE did you have a good weekend?

Canine how was your weekend....did ya dance through the kitchen....? I did " on my broom" well sweeping with my broom, some would beg to differ!

Tony did you see the race! Jr. did well again.

Waving to all our new friends and old! (well not "old")

[nomless]

Patty, your Lucy stories always make me smile. Stay warm.

Bopper, are you liking your TG? Thanks for the tip about Chalene. I wish she'd do a CLX-2, but I don't think she will. I wish Q would offer X3.

[tony14smoke]

Hi All! Bopper-you have me laughing! Do you like total gym? Yeah, your DS ia lucky! And yes on NASCAR- anyone but Jimmie. I have to be happy for Harvick cos he works for Tony. Tony's last pit stop messed him up. Oh well! I love peeps, I stock up! I eat now and then stash packages til easter cos I give up candy for Lent- but never ice cream! Patty- hoping the best for your son. Sorry you have the snow- but so glad we don't! Nomless- yeah, why is your gym so busy? I'd a given up, too. I like that chalean rumor. It'll be interesting to see what kind of workout. I know what you mean about the birds. My friend bought T25 from here cos of easy pay. She is not gonna get to it right away- I tried it. I kinda liked it, cardio and fast. I liked the 25 minutes. We'll see. So that was today. It continues to be cold- so hoped March was a good thing, but gonna be below zero tomorrow morning. ick! Keep warm and keep smiling!

[nomless]

Tony, I know there's a modifier on T25....does she do low impact? Let us know what you think as you try more of the workouts. 50 min cardio done. I did a good job, it was mucheasier than yesterday.

[caninefitchi]

Bopper, we want to know, how do you like that Total Gym? And do you or are you able to keep it out? Looks like you can do a lot of different exercises on it, kind of jealous. I don't have the room for it or it would be on my wish list. Good for you not letting this never ending winter get you down. I'm working on it but no where near handling it as well as you.

Nomless, I've been eyeing up T25 too. I just worry about having so much to choose from that I wouldn't do any of it. I've done that before. I have so much now to choose from. Those birds of yours, I think they are right about Spring - for you. Reading that, I remembered our Canadian geese uncharacteristically being very serious about practicing their v-patterns last fall. They know.

Patty, be safe out there. Looks like you're getting slammed by this latest storm. It's fantastic that you have some wonderful days sandwiched in between the stormy ones.

Tony, way to go. Sounds like you are staying on track. From the sounds of it, hopefully, the weather is going to start trending upwards come the middle of this week. Hope so for all of us.

FUTURE, I bet you'll have a ton of things that you accomplished through the week to write about again.

I'm going to watch Michelle Austin tonight and try to get motivated to use that barre again. Enjoy listening to her.

Waving to all!

[gazelle77]

I am SO BUMMED! I lost my FitBit today! I went to get my hair cut, and clipped the fitbit on my jean waist. Somehow somewhere it must have come loose and fell off. Just feeling very sad....I know there is nothing I can do....I will go buy another one someday. Feel like I lost a friend.....

[nomless]

Gazelle, I'm sorry you lost your fitbit. Bummer. Canine, I watched the Fluidity show last night, too. It looks intriguing....

[Iluvlucy]

Sorry Gazelle! I've almost done the same thing. Mine shot off the treadmill and flew in front of all the treadmills which are up against a wall and the personal trainer had to crawl back there and get it for me.

Good to see you Canine!!

nomless, 5 a.m. is a busy time for most gyms, it's the before work crowd.

We're 1* and wind-chill below zero but it doesn't feel like it to me. I'll take this over that damp, windy cold that chills you to the bone. It was in the 30's one day in PA and I swear it was 10 times worse than this, wind went right through ya, I was freezing and couldn't get warm.

bopper...I thought you were saying Peppermint Peeps....haha! Might be onto something there.

Hi Tony, FUTURE, and everyone else! Hope I didn't forget anyone.

I guess I'll go back to the torture-chamber this morning...to be honest, I'm kind of scared...lol.

[Iluvlucy]

Might have some new lurkers here until they feel comfortable to post. I've invited a couple of people from the gym so we'll see.

I think it is written in stone some place that the days I'm not feeling it, are going to be brutal. Started right out of the gate with incline tread then right into 1-legged squats and lunges.

My upper body already feels sore too...I think I was very stiff on the drive home Sunday in the snow-storm. My neck and shoulders are all messed up and my sciatica, legs and lower back feel so tight and weird.

Oh well, I still had a good, tough work-out. Even if I was very glad for the hour to end.