Wellness

[Mistreatedbycs]

Quit smoking in January, grew my nails back to a really nice length, stopped all the munching from not smoking so now it's time to get a few pounds off. I am not grossly overweight but if I don't start soon, I will fall into that category.

I'm going to take charge of myself, I believe it was mind over matter on smoking and nibbling (including my nails) so we're going to do this now....one thing at a time.

Monday is my first meeting and decided not to do online since it'll be great to get out of the house early in the morning and actually do something instead of sitting on the couch, eating toast, drinking coffee and watching kelly and michael. Need to change up my routine before I open my place of business.

So any support would be appreciated since you guys and gals really made a difference with me being successful in getting rid of the smokes.