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HappyByChoice
Posts: 58
Registered: ‎12-12-2010

How do you make sure that you get enough protein while dieting?

‎09-10-2011 02:15 PM

I'm dieting and have done well staying on my reduced calorie eating plan-1200 calories. I exercise at least 5 times a week. I'm using My Fitness Pal to track eating and exercise on my phone and love how easy it is. I am concerned that I'm not getting enough protein in my diet. I love yogurt, then read about all the sugar it contains and I start to get confused...Any tips or hints that others have? Thanks so much!!!

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