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05-08-2014 03:14 PM
A hot yoga place opened close to my house. Has anyone done hot yoga before and if so, can you tell me a little about it.
I am 61 and am fairly active.
Thanks
05-08-2014 03:18 PM
I've only been to one class and it was tough! I couldn't get through all the moves but the instructor encouraged me to stay in the room and rejoin when I could. I will say that after I got home and took a shower, I have never felt lighter. All that sweat must weigh a lot!
05-08-2014 03:20 PM
If U like to be in a small, cramped room with smelly, sweaty bodies and no fresh air Not for me. If U R 61 U have your own heat issues. Try another yoga
05-08-2014 03:48 PM
Get a 2-week pass & see how you like it. I had 2weeks w/ a certified Bikram Yoga facility. Same 26 poses, 1.5hr session. By the end of my 2wks, I decided I was bored & it took too much time. Definitely you have to adjust your water/food intake...I lost several pounds.
05-08-2014 05:49 PM
05-08-2014 05:54 PM
I've been doing hot yoga once or twice a week for about 2 years. I am 63. It has helped me to be in my best shape since my mid-40's.
05-08-2014 08:30 PM
On 5/8/2014 Skylands said:If U like to be in a small, cramped room with smelly, sweaty bodies and no fresh air Not for me. If U R 61 U have your own heat issues. Try another yoga
Thanks for being frank and honest about it...it appears to be what I thought.
No way would I want to be in a room with people who have worked all day!
05-08-2014 10:13 PM
We had one that opened up near our home and gave away a free month trial. I went several times and had no yoga experience, which I think was an issue for me. It was extremely popular and we were jammed in the room, so much so that on one of my last visits the guy next to me kept dripping sweat on me. It was extremely hot, several times in the beginning I would have to stop to catch my breath. People swear by it, but it was just not for me. I think I would have been happier with just a regular yoga class.
05-09-2014 11:06 AM
Thank you so much for your responses. Olive/LuLu, I am going to give it a try, you can pay by class so I will take a couple to see if I like.
Take care and thanks again
09-03-2014 06:08 PM
Hi
Olive/Lulu, I just want to let you know that I have been doing hot yoga since May when I posted and you gave me your opinions.
I absolutely love it and am going about 3 times a week.
Hope you read this, Thanks so much!!!!!!
Take care and Namaste!!!!!
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