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01-13-2015 01:29 AM
Thank you everyone that is going to embark on this fit journey with me. I really appreciate all the motivational comments on the old thread New Year.New You.New Me.
Also, I want to say congrats, to everyone that posted that has lost weight! Way to go!
This Week: Post a goal that you would like to accomplish.
Mine - Workout 4 times this week and drink my daily 8 ounces of water.
Let our journey begin. We are getting fit and staying motivated!
01-13-2015 03:06 AM
I need motivation to stick to it!
Did well over the holidays. I had time off from work so it was easier to hit the gym, cook and eat more nutritious meals.
Ugh.....this week! The reality of heading back to work, long days. I got home and took a nap. I managed to eat well. Forgot my vitamins/supps this morning.
Work is interfering with my gym life!
01-14-2015 12:32 AM
I am on Day 1 of a lo-carb diet. I want to lose about 20#. I am already a vegetarian....I don't eat meat....so I'm going to concentrate on veggies. I do "100 squats a day" but so far, I'm only at 50 at a time.
Mandylee, do you mean you only drink 8 oz. of water daily? That's only one cup of water! Did you mean to say 8 GLASSES of water?
01-15-2015 01:17 PM
Mandylee, glad you started this idea of everyone getting motivated. It has helped me get a 'jump-start'. I, like everyone else, have a goal of losing weight, about 15 pounds would put me over the moon. I already like to exercise, and do it daily, but my troubles are that I like to eat. I love to cook and eat. SOOOO, I am trying to cook healthier, and eat more fruits and veggies, and less sweets. I am not going to beat myself up if I have a cookie every now and then, and my goal is to lose 1 1/2 to 2 pounds a week. This is doable for me. Good luck to all, and let's keep this going!!
01-15-2015 01:32 PM
Many, just a comment about your water goal. Most experts recommend that we drink far more than 8 oz. a day. You might want to google it and see what's recommended for your weight and activity level. Just a suggestion. I'm not sure that 8 oz is enough to keep you from getting dehydrated. Yea that you've set goals!
01-15-2015 10:25 PM
Glad to see this thread. I have been exercising at the gym 5 days a week and eating very healthy, lo carb for 4 months and have only lost 4 lbs. (2 lbs. the second month, 2 the 4th month) I have gradually increased my workouts, cardio and weights, but nothing seems to work. I need to lose 50 lbs and don't want it to take 4 years!
01-16-2015 10:45 PM
Hi Everyone.
I hope that everyone had a productive week. I know the weekend can be challenging because of all the temptations are around more. I am going to look at the weekend as it is 2 days, 2 days that I need to work on me and not work on the sweets!
Thanks everyone for the suggestions on the water. I meant to say 8-8 ounces.
What will be your goal for next week? Think about it this weekend and I can't wait to read them.
01-18-2015 11:36 AM
Day 6 of lo-carb (yay). I have lost weight; I don't know how much because I don't use a scale. I feel so good about everything.
01-18-2015 04:01 PM
01-18-2015 04:39 PM
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