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Honored Contributor
Posts: 13,825
Registered: ‎04-28-2010

I'm trying to minimize 'steps'.

 

That is, going up and down steps. 

Way too many steps re: doing laundry, forgetting to get something upstairs, etc., etc.

 

Wearing myself out, even before leaving the house for a short walk.

 

(lol)

 

 

 

 

'More or less', 'Right or wrong', 'In general', and 'Just thinking out loud ' (as usual).
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Trusted Contributor
Posts: 1,317
Registered: ‎03-11-2010

@ ROMARY 1....I COULD HAVE WRITTEN YOUR POST ! HAHAHA

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Honored Contributor
Posts: 9,076
Registered: ‎06-19-2010

I get over 10,000 'steps' a day.  Movement is what I'm looking for.  If my knees or feet are bothering me, I'm glad that I can still get my 'steps' doing chair exercising, moving my arms and legs.  It's all about being active whether walking or not.  You can breathe pretty hard working out in a chair.

"The quieter you become, the more you can hear". (By Ram Dass, an American Spiritual Teacher) \em>