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Honored Contributor
Venezia
Posts: 12,464
Registered: ‎03-09-2010

Re: Exercise

‎01-23-2024 04:21 PM

@KG60 - No thanks, I prefer to drive myself.  But thanks for the offer.

"" A little learning is a dangerous thing."-Alexander Pope
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Trusted Contributor
Natureluvr
Posts: 1,161
Registered: ‎06-14-2018

Re: Exercise

‎01-24-2024 08:01 AM

Anyone know if resistance bands count as strength training?
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Trusted Contributor
mrshckynut
Posts: 1,139
Registered: ‎06-19-2011

Re: Exercise

‎01-24-2024 12:46 PM

@Natureluvr     yes

 

 

mrshckynut 

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Honored Contributor
beckyb1012
Posts: 13,314
Registered: ‎03-09-2010

Re: Exercise

‎01-24-2024 12:52 PM

As is "cooling down" from full workout. 

"Live frugally, but love extravagantly."
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Respected Contributor
Franklinbell
Posts: 3,856
Registered: ‎01-04-2015

Re: Exercise

‎01-24-2024 01:42 PM

@silliemee thanks for tip! Your just the best!
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SilleeMee
Posts: 40,736
Registered: ‎05-22-2016

Re: Exercise

‎01-24-2024 07:44 PM

Resistance training, weight training and strength training are all the same thing.

@Natureluvr 

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Esteemed Contributor
Skyegirl21
Posts: 5,132
Registered: ‎03-20-2010

Re: Exercise

‎01-24-2024 08:16 PM

@Natureluvr wrote:
Anyone know if resistance bands count as strength training?

YES,absolutely- But good if you move from easy band to harder, or just step further back to do another set. In this way, you are loading the muscles progressively- 

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