Constipation - Page 3

Black Cat Back · ‎03-21-2010

Try to eat Chia seeds. I put them on yogurt and salads. Also buy a probiotic drink like Kefir that contains many strains of probiotics. I also take Ultimate Flora once a day (50 billion) as I am going through menopause and it helps with yeast infections too.

Also, eat fruits and veggies as everyone else has stated. Fresh or dried prunes are especially good.

Kathlen · ‎03-09-2010

My doctor recommended prune juice, apricot nectar or pear nectar. Something else that works well for me is carrot juice.

lovesrecess · ‎03-14-2010

move around as much as you can...eating dried apricots did the trick for me after my surgery

missy1 · ‎03-10-2010

mirilax or magnesium citrate

blackhole99 · ‎08-22-2013

Try a tablespoon of ground flax seeds in a yogurt and fruit smoothy every day and you will never be constipated again. Just make sure you drink a lot of water or extra fluids in general through out the day. Walk more if possible.

mima · ‎03-14-2010

When you first get up in the morning, drink a large glass of warm water. That's my DH's grandma's tip. It works.

Mom in NY · ‎03-10-2010

Hello, I've been taking Lessman's probiotics and I am finding that I have constipation issues. Is this possible with probiotics. I know there are many different ones out there, can anyone recommend some. TIA