Wellness

Quick links
Turn on suggestions Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for 
Search instead for 
Do you mean 
Reply
Regular Contributor
MissBonBon
Posts: 183
Registered: ‎02-09-2011

Calculations/Breakdown of Daily Nutrients?

‎09-05-2013 12:28 PM

Greetings everyone!

I was wondering if anyone knows how to calculate the amount of protein, carbs, fats, etc. that one needs in order to get the proper nutrients on a daily basis.

I do know that if you want to reach or maintain a goal weight of 130 pounds then you would need to consume 1,300 calories a day (the number of weight x 10), but is there a way of breaking it down in the way of just exactly how many proteins, carbs, fats, etc. one needs to consume?

Better yet, (wishful thinking, I know), is there an electronic gadget/device that calculates this for you?

TIA for your replies! Smile

Report Inappropriate Content
Message 1 of 1 (81 Views)
Reply
0 Hearts