Wellness

[Ripley109]

Am halfway through this book and it's filled with tons of great information about the latest studies and recommendations. Written by a doctor (who has cancer) the info. is backed up by research and is well foot-noted. I like that it's mostly about food choices, with some info. about exercise and some about the mind-body connection.

He also advocates marrying traditional medicine with these recommendations and isn't about abandoning Western medicine. So, he's a lot more balanced than say, an Andreas Moritz.

If you want to feel you're doing everything you can do or want access to some of the latest info., this book may be for you. I'm sending it to a friend and a relative.....One of the best books on the subject that I've ever read.

Edited to add: Written by David Servan-Schreiber, MD, Phd.