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09-27-2020 06:58 PM
I recently have had either muscle spasms or your whole body jerks , just when i am almost falling asleep , it started just the arms or legs now it can be in my neck also. Sounds like not a big deal , but now i can't fall back to sleep. I am trying a magnesium powder tonight. I even took melentonin , but after it wakes me up it is over. Any thoughts. I can do without sleep 1 or 2 nights , bur beyond that it is, becoming a major problem.
09-27-2020 07:06 PM - edited 09-27-2020 07:06 PM
I take Magnesium every night before bed & sleep like a baby. I have no trouble falling asleep & staying asleep (unless I need to go pottie)! I highly recommend this liquid version.
09-27-2020 07:08 PM - edited 09-27-2020 07:08 PM
I got a white noise machine from amazon. Now I am not bothered by DH or Shadow's snoring!
Or the garbage truck when I can sleep in!!!")
09-27-2020 07:13 PM
09-27-2020 07:38 PM
Thanks everyone , i am trying the magnesium tonight and will try the brand posted. Has anyone had the exteme symptons i mentioned , every time i try to fall back a sleep i have that jerking . It started very mild , now inntense.
09-27-2020 08:04 PM - edited 09-27-2020 08:06 PM
@SurferWife wrote:
I take Magnesium every night before bed & sleep like a baby. I have no trouble falling asleep & staying asleep (unless I need to go pottie)! I highly recommend this liquid version.
I just started taking CALM...its a powder you mix with water...its been helping! Its a magnesium powder...it even comes in flavors!
09-27-2020 08:09 PM
Calm is the brand i just took , what problems were you having ?
09-27-2020 08:12 PM
I bought some calcium, magnesium and zinc and my husband says it helps him sleep.
I got it way back when the COVID thing started and they were recommending zinc.
09-27-2020 08:35 PM
@MW in Iowa wrote:I recently have had either muscle spasms or your whole body jerks , just when i am almost falling asleep , it started just the arms or legs now it can be in my neck also. Sounds like not a big deal , but now i can't fall back to sleep. I am trying a magnesium powder tonight. I even took melentonin , but after it wakes me up it is over. Any thoughts. I can do without sleep 1 or 2 nights , bur beyond that it is, becoming a major problem.
@MW in Iowa @This is called hypnic jerks or myoclonus.
09-27-2020 08:54 PM
@SurferWife wrote:
I take Magnesium every night before bed & sleep like a baby. I have no trouble falling asleep & staying asleep (unless I need to go pottie)! I highly recommend this liquid version.
@SurferWife Where do you buy this? I could use some help... thx
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