Wellness

[addiegal]

I believe one brand of soda is putting sugar back in their product. Fructose in colas is linked to fatty liver disease and a lot of people drink a lot of it! My husband for one! Doesn't seem to listen to me when I warn him about them. A lot of the fructose used in packaged foods is from high fructose corn syrup, corn starch. But eating fruit is good for you...I love fruit! I also avoid soy protein and prefer whey protein. I like Jarrows unflavored whey protein in a fruit smoothie. I sweeten with maybe a teaspoon of honey.