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Honored Contributor
lolakimono
Posts: 54,451
Registered: ‎03-29-2012

27 Protein Shake Recipes

‎04-13-2017 12:18 PM

I saw this on Pinterest and thought I would pass it on for the movers and shakers. Cat Wink

 

Give yourself something to look forward to when you work out:

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Honored Contributor
chrystaltree
Posts: 31,445
Registered: ‎05-10-2010

Re: 27 Protein Shake Recipes

‎04-15-2017 05:58 PM

Some of those shakes could end up being 400 calories which wouldn't be good if a person wanted to drink protein shakes to help with weightloss.  Which I do.  Mine come from my wellness program and we do not mix them with milk, we mix them with water or any sugar free drink.  I use ice cold water or a clear diet soda.  I only put frozen berries in my shake. I use 1 cup and whip it up in my blender and it comes out very very thick and tastes so good but it is sooo healthy and has about 170 calories.  If I just use ice, it's only 110 calories.  When summer comes, I'll start using some fresh fruit but I pass on the nuts, peanut butter, honey, yogurt.  200 calories is my limit for a shake.   

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