Recipes

[cotton4me]

I just tried this today and it's very good.  Very hearty and filling.  Probably more of a winter dish.  

VEGETABLE WHITE BEAN HASH

From Forks Over Knives Cookbook

By Del Sroufe

Serves 4

Preparation Time: 15-20 minutes

Cook Time: 30 minutes

 INGREDIENTS:

1 leek (white part only), finely chopped

1 red bell pepper, seeded and diced

3 cloves garlic, peeled and minced

2 teaspoons minced rosemary

1 large turnip, peeled and diced

1 medium sweet potato, peeled and diced

Zest and juice of 1 orange

2 cups cooked white beans, or one 15-ounce can white beans, drained and rinsed

1 cup chopped kale

Salt and freshly ground black pepper to taste

Instructions: Place the leek and red pepper in a large saucepan and sauté over medium heat for 8 minutes. Add water 1 to 2 tablespoons at a time to keep the vegetables from sticking to the pan. Add the garlic and rosemary and cook for another minute. Add the turnip, sweet potato, orange juice and zest, and the beans and cook for 10 minutes, or until the vegetables are tender. Add the kale, season with salt and pepper, and cook until the kale is tender, about 5 minutes.

[butterfly123]

@cotton4me

Have you read the FOK quarterly magazine yet? 

[cotton4me]

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@butterfly123 wrote:

@cotton4me

Have you read the FOK quarterly magazine yet? 

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@butterfly123  No, I didn't know anything about it.  Thanks for mentioning it.  I'll have to check it out.  I just started using the cookbook based on a recommendation from a friend.  

[phoenixbrd]

Thanks for the share...looks and sounds yummy!