Recipes

[Nightowlz]

I got these from Eat This Not That. 20 Super Healthy Smoothies.

Banana Ginger Smoothie

Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy drink.

SERVINGS: 2

1 banana, sliced
¾ c (6 oz) vanilla yogurt
1 Tbsp honey
½ tsp freshly grated ginger

COMBINE the banana, yogurt, honey, and ginger. Blend until smooth.

NUTRITION (per serving) 157 cals, 1 g fat, 0.8 g sat fat, 57 mg sodium, 34 g carbs, 28 g sugars, 1.5 g fiber, 5 g protein

Orange Dream Creamsicle

Need to cool down after a tough workout or a hot day at the beach? Lap up this low-cal, citrus-infused drink.

SERVINGS: 1

1 navel orange, peeled
¼ c fat-free half-and-half or fat-free yogurt
2 Tbsp frozen orange juice concentrate
¼ tsp vanilla extract
4 ice cubes

COMBINE the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth.

NUTRITION (per serving) 160 cal, 3 g pro, 36 g carb, 3 g fiber, 28 g sugars, 1 g fat, 0.5 g sat fat, 60 mg sodium

Green Tea, Blueberry, and Banana

Antioxidant-rich green tea makes this smoothie a nutritional powerhouse.

SERVINGS: 1

3 Tbsp water
1 green tea bag
2 tsp honey
1½ c frozen blueberries
½ med banana
¾ c calcium fortified light vanilla soy milk

1. MICROWAVE water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves.
2. COMBINE berries, banana, and milk in a blender with ice crushing ability.
3. ADD tea to blender. Blend ingredients on ice crush or highest setting until smooth. (Some blenders may require additional water to process the mixture.) Pour smoothie into tall glass and serve

NUTRITION (per serving) 269 cals, 2.5 g fat, 0.2 g sat fat, 52 mg sodium, 63 g carbs, 38.5 g sugars, 8 g fiber, 3.5 g protein

Very Berry Breakfast

Start your day off with a bang with this fruit-packed smoothie.

SERVINGS: 2

1 c frozen unsweetened raspberries
¾ c chilled unsweetened almond or rice milk
¼ c frozen pitted unsweetened cherries or raspberries
1½ Tbsp honey
2 tsp finely grated fresh ginger
1 tsp ground flaxseed
2 tsp fresh lemon juice

COMBINE all ingredients in blender, adding lemon juice to taste. Puree until smooth. Pour into 2 chilled glasses.

NUTRITION (per serving) 112 cals, 1.5 g fat, 0 g sat fat, 56 mg sodium, 25.5 g carbs, 20 g sugars, 3 g fiber, 1 g protein

World's Best Smoothie

Slurp down this smoothie at breakfast, and you'll feel satisfied until lunchtime.

SERVINGS: 1

1 c plain nonfat yogurt
1 banana
½ c orange juice
6 frozen strawberries

COMBINE the yogurt, banana, juice, and strawberries for 20 seconds. Scrape down the sides and blend for an additional 15 seconds.

NUTRITION (per serving) 300 cal, 14 g pro, 63 g carb, 5 g fiber, 45 g sugars, 0.5 g fat, 0 g sat fat, 180 mg sodium

Pineapple Passion

This decadently thick drink can even satisfy your desire for ice cream!

SERVINGS: 1

1 c low-fat or light vanilla yogurt
6 ice cubes
1 c pineapple chunks

1. COMBINE the yogurt and ice cubes. Blend, pulsing as needed, until the ice is in large chunks.
2. ADD the pineapple and blend at "whip" speed until smooth.

NUTRITION (per serving) 283 cals, 3.5 g fat, 2 g sat fat, 167 mg sodium, 53.5 g carbs, 48 g sugars, 2 g fiber, 13 g protein

Strawberry-Kiwi Smoothie

Stay full and fight disease. This high-fiber drink becomes even healthier when you use organic kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C.

SERVINGS: 4

1¼ c cold apple juice
1 ripe banana, sliced
1 kiwifruit, sliced
5 frozen strawberries
1½ tsp honey

COMBINE the juice, banana, kiwifruit, strawberries, and honey. Blend until smooth.

NUTRITION (per serving) 87 cals, 0.3 g fat, 0 g sat fat, 3.5 mg sodium, 22 g carbs, 16.5 g sugars, 1.5 g fiber, 0.5 g protein

Banana-Blueberry-Soy Smoothie

Succulent, summer-ripe blueberries burst with flavor in this delicious drink. Skip the sugar or artificial sweetener for a healthier pick; the fruit makes it naturally sweet.

SERVINGS: 2

1¼ c light soy milk
½ c frozen loose-pack blueberries
½ frozen banana, sliced
2 tsp sugar or 2 packets artificial sweetener
1 tsp pure vanilla extract

COMBINE 1 cup of the milk, the blueberries, banana, sugar or sweetener, and vanilla extract. Blend for 20 to 30 seconds, or until smooth. Add up to ¼ cup more milk if a thinner smoothie is desired.

NUTRITION (per serving) 125 cals, 1.5 g fat, 0.1 g sat fat, 60 mg sodium, 25 g carbs, 11 g sugars, 2 g fiber, 3 g protein

Tropical Papaya Perfection

Thick like a milkshake, this coconut-infused smoothie transports you to a tropical island.

SERVINGS: 1

1 papaya, cut into chunks
1 c fat-free plain yogurt
½ c fresh pineapple chunks
½ c crushed ice
1 tsp coconut extract
1 tsp ground flaxseed

COMBINE the papaya, yogurt, pineapple, ice, coconut extract, and flaxseed. Process for about 30 seconds, or until smooth and frosty.

NUTRITION (per serving) 299 cals, 1.5 g fat, 0.1 g sat fat, 149 mg sodium, 64 g carbs, 44 g sugars, 7 g fiber, 13 g protein

Just Peachy

Fat-free vanilla ice cream makes this dish sinful and slimming. Skip the spoonful of sugar for a healthier pick.

SERVINGS: 2

1 c 1% milk
2 Tbsp low-fat vanilla yogurt
½ c frozen peaches
½ c strawberries
? tsp powdered ginger
2 tsp whey protein powder
3 ice cubes

1. BLEND together any liquid ingredients (milk, yogurt, juice, etc.) and protein powder; this will help break down the grainy powder and make sure it's evenly distributed.
2. ADD mushy ingredients, like precooked oatmeal and fruit, then add ice at the end. For a thicker shake, you can toss in more ice cubes; you'll add volume without the calories.

NUTRITION (per serving) 150 cals, 2 g fat, 1 g sat fat, 73 mg sodium, 26.5 g carbs, 245 g sugars, 2 g fiber, 9 g protein

Apricot-Mango Madness

Fresh lemon juice adds a tangy splash to this sweet smoothie.

SERVINGS: 2

6 apricots, peeled, pitted, and chopped (about 2 c)
2 ripe mangoes, 10 to 12 ounces each, peeled and chopped (about 2 c)
1 c reduced-fat milk or plain low-fat yogurt
4 tsp fresh lemon juice
¼ tsp vanilla extract
8 ice cubes
Lemon peel twists (garnish)

1. PLACE the apricots, mangoes, milk or yogurt, lemon juice, and vanilla extract in a blender. Process for 8 seconds. Add the ice cubes, and process 6 to 8 seconds longer, or until smooth.
2. POUR into tall glasses, garnish with lemon twists, if desired, and serve immediately.

NUTRITION (per serving) 252 cals, 3.5 g fat, 1.5 g sat fat, 57 mg sodium, 53 g carbs, 45.5 g sugars, 6 g fiber, 7 g protein

Watermelon Wonder

Transform a summer fruit favorite into a drinkable delight. Just remember to buy seedless watermelon or remove the seeds before you blend!

SERVINGS: 2

2 c chopped watermelon
¼ c fat-free milk
2 c ice

COMBINE the watermelon and milk, and blend for 15 seconds, or until smooth. Add the ice, and blend 20 seconds longer, or to your desired consistency. Add more ice, if needed, and blend for 10 seconds.

NUTRITION (per serving) 56 cals, 0.3 g fat, 0 g sat fat, 19.5 mg sodium, 13 g carbs, 11 g sugars, 0.5 g fiber, 2 g protein

Berry Good Workout Smoothie

Get the energy you need to power through your workout in minutes with this easy-to-make drink.

SERVINGS: 1

1½ c chopped strawberries
1 c blueberries
½ c raspberries
2 Tbsp honey
1 tsp fresh lemon juice
½ c ice cubes

BLEND all ingredients.

NUTRITION (per serving) 162.5 cals, 1 g fat, 0.1 g sat fat, 5 mg sodium, 41.5 g carbs, 32 g sugars, 6 g fiber, 2 g protein

Sunrise Smoothie

Blend apricot and peach together, and your smoothie will looks like an early-morning sunrise.

SERVINGS: 4

1 banana
1 c apricot nectar, chilled
1 container (8 oz) low-fat peach yogurt
1 Tbsp frozen lemonade concentrate
½ c club soda, chilled

1. COMBINE the banana, apricot nectar, yogurt, and lemonade concentrate. Process for 30 seconds, or until smooth and creamy.
2. STIR in the club soda and serve immediately.

NUTRITION (per serving) 130 cals, 0.5 g fat, 0.5 g sat fat, 43.5 mg sodium, 29 g carbs, 16 g sugars, 1.5 g fiber, 2.5 g protein

Berry Vanilla Sensation

Fat-free vanilla yogurt sweetens this tangy fruit smoothie.

SERVINGS: 2

½ c frozen unsweetened raspberries
½ c frozen unsweetened strawberries
¾ c unsweetened pineapple juice
1 c (8 oz) fat-free vanilla yogurt

COMBINE the raspberries, strawberries, and pineapple juice. Add the yogurt. Blend until smooth.

NUTRITION (per serving) 192 cals, 0.5 g fat, 0.1 g sat fat, 86.5 mg sodium, 41 g carbs, 35 g sugars, 2.5 g fiber, 7 g protein

Tutti-Frutti Smoothie

A splash of orange juice infuses summer citrus into this healthy and refreshing snack.

SERVINGS: 2

½ c loose-pack mixed frozen berries or strawberries
½ c canned crushed pineapple in juice
½ c plain yogurt
½ c sliced ripe banana
½ c orange juice

COMBINE the berries, pineapple (with juice), yogurt, banana, and orange juice in a food processor fitted with the metal blade, in a blender, or in a large measuring cup with an immersion blender. Process for about 2 minutes, or until smooth.

NUTRITION (per serving) 140 cals, 2.5 g fat, 1.5 g sat fat, 30 mg sodium, 29 g carbs, 16 g sugars, 2.5 g fiber, 3.5 g protein

LeeAnn's Luscious Smoothie

To eliminate processed sugar, this reader created a sweet, sugar-free smoothie.

SERVINGS: 1

1 c skim milk
1 c frozen, unsweetened strawberries
1 Tbsp cold-pressed organic flaxseed oil
1 Tbsp sunflower or pumpkin seeds (optional)

1. MIX milk and frozen strawberries in a blender for 1 minute.
2. TRANSFER to a glass and stir in the tablespoon of flaxseed oil, or serve with a tablespoon of sunflower or pumpkin seeds instead.

NUTRITION (per serving) 256 cals, 14 g fat, 1.5 g sat fat, 106 mg sodium, 26 g carbs, 19 g sugars, 3 g fiber, 9 g protein

Slim-Down Smoothie

Wonderfully thick and tasty, this drink easily substitutes for milkshakes and ice cream.

SERVINGS: 1

1 c frozen berries, such as blueberries, raspberries, or strawberries
½ c low-fat yogurt (any flavor)
½ c orange juice or other juice

PLACE the berries, yogurt, and orange juice in a blender and pulse for 30 seconds. Blend for 30 seconds, or until smooth.

NUTRITION (per serving) 185 cals, 2 g fat, 1 g sat fat, 90 mg sodium, 35 g carbs, 26 g sugars, 3.5 g fiber, 8 g protein

Soy Good Smoothie

Skipping breakfast can leave you starving mid-morning—and reaching for tempting junk food. Instead, sip this on-the-go soy smoothie.

SERVINGS: 1

1 c calcium-fortified vanilla soy milk
½ c frozen blueberries
½ c corn flakes cereal
1 frozen banana, sliced

COMBINE the milk, blueberries, cereal, and banana in a blender for 20 seconds. Scrape down the sides and blend for an additional 15 seconds.

NUTRITION (per serving) 350 cals, 3.5 g fat, 0.1 g sat fat, 192 mg sodium, 74 g carbs, 44 g sugars, 7 g fiber, 9 g protein

Mango Madness

Take advantage ripe mangoes disease-fighting ability with this delicious drink.

SERVINGS: 2

1 can (8 oz) juice-packed pineapple chunks
1 c fat-free frozen vanilla yogurt
1 lg ripe mango, peeled and chopped
1 ripe banana, sliced
Crushed or cracked ice

1. COMBINE the pineapple (with juice), frozen yogurt, mango, and banana. Blend until smooth.
2. WITH the blender running. gradually drop in enough ice to bring the level up to 4 cups. Blend until the ice is pureed.

NUTRITION (per serving) 251 cals, 0.5 g fat, 0.2 g sat fat, 68 mg sodium, 60 g carbs, 50 g sugars, 4 g fiber, 6.5 g protein

http://www.prevention.com/food/healthy-recipes/20-super-healthy-smoothies?cm_mmc=ETNTNL-_-1598536-_-...

[Nightowlz]

Detox Smoothies from Eat This Not That.

Berry Breakfast

Don't let its pink-liciousness fool you. The berries turn on detoxifying enzymes and ginger stimulates digestion in this recipe from Prevention Food Director Lori Powell. (Not sure how to buy organic ingredients? Download our free shopping guide!)

Serves 2

1 cup frozen unsweetened raspberries
3/4 cup chilled unsweetened almond or rice milk
1/4 cup frozen pitted unsweetened cherries or raspberries
1 1/2 Tbsp honey
2 tsp finely grated fresh ginger
1 tsp ground flaxseed
1-2 tsp fresh lemon juice

COMBINE all ingredients in blender, adding lemon juice to taste.

PUREE until smooth.

POUR into 2 chilled glasses.

NUTRITION (per serving): 112 cal, 1 g protein, 26 g carb, 3 g fiber, 1.5 g fat, 0 g sat fat, 56 mg sodium

The Super Green

Powerful detox action masquerades as another delicious shake from Prevention's Lori Powell (it's pictured here with the Berry Breakfast Smoothie.) The celery and parsley that contribute to its bright green color are diuretics that help rinse toxins from your system. Kale and mango are superfoods bursting with nutrition that support your cleanse.

Serves 2

PREP TIME: 15 minutes

TOTAL TIME: 15 minutes

1¼ cups chopped kale leaves (stems and tough rib removed), preferably Lacinato (also known as dinosaur)
1¼ cups frozen cubed mango
2 medium ribs celery, chopped
1 cup chilled fresh tangerine or orange juice
¼ cup chopped flat-leaf parsley
¼ cup chopped fresh mint

COMBINE all ingredients in blender.

PUREE until smooth.

POUR into 2 chilled glasses.

NUTRITION (per serving): 160 cal, 3 g protein, 39 g carbs, 5 g fiber, 0.5 g fat, 0 g sat fat, 56 mg sodium

Hale to the Kale

This batch batch comes from Katrine van Wyk, holistic health coach, nutrition coach, and yoga teacher. These powerful detox smoothies keep in the fridge for a day, so feel free to make several rounds at once, van Wyk says.

Serves 1-2

½ pear
¼ avocado
½ cucumber
½ lemon
handful of cilantro
1 cup kale (packed)
½ inch ginger
½ cup coconut water
1 scoop protein powder (hemp, pumpkin or pea works great!)
pure water

BLEND all ingredients.

Credit: Katrine van Wyk

Sweet Spirit

Don't fear its dark color and mossy smell: Spirulina—a form of micro-algae—is a mega-healing detox agent.

Serves 1-2

½ banana
½ cup blueberries
¼ avocado
½ cup almond milk
1 tsp spirulina
1 scoop vanilla protein powder (hemp, pumpkin or pea works great!)
pure water

BLEND all ingredients.

Credit: Katrine van Wyk

Alkalinity Bliss

A single teaspoon of chia seeds packs almost 2 grams of fiber!

Serves 1-2

½ pear
¼ avocado
1 packed cup spinach
¼ cup coconut water
1 cup almond milk
1 tsp chia seeds
1 scoop protein powder (hemp, pumpkin or pea works great!)
pure water

BLEND all ingredients.

Credit: Katrine van Wyk

Belly Soother

Treat your tummy to a healthy dose of probiotics, found in tangy kefir.

Serves 1-2

1 cup papaya
1 cup coconut kefir, coconut yogurt or cultured coconut milk
juice from ½ lime
1 tbsp raw honey

BLEND all ingredients.

Credit: Katrine van Wyk

Smooth Operator

This greenie features the crunchy root vegetable jicama, which is rife with vitamin C.

Serves 1-2

5 large Romaine lettuce leaves
½ Granny Smith apple
¼ avocado
½ cucumber
½ cup jicama
handful of cilantro
1 whole lime
4 scoops of hemp protein
1 medjool date
pure water

BLEND all ingredients.

Credit: Katrine van Wyk

Morning Glorious

These four recipes come from wellness activist Kris Carr's new book, Crazy Sexy Kitchen. "Cucumber is the perfect base since it yields lots of mild and refreshing juice and minerals, and it’s a fountain of alkalinity," Carr says.

Serves 2

1 large cucumber
A fistful of kale
A fistful of romaine
2 or 3 stalks celery
1 big broccoli stem
1 green apple, quartered
½ peeled lemon, quartered

WASH and prep all ingredients.

JUICE all ingredients.

Credit: Crazy Sexy Kitchen

Crazy Sexy Goddess

"The avocado, cucumber, greens, and coconut water will shower your cells in alkalinizing goodness," Carr says. "An alkaline inner environment helps your body’s systems operate optimally."

Serves 2

1 avocado*
1 banana
1 cup blueberries
1 cucumber
A fistful of kale or romaine or spinach
Coconut water (or purified water)
Stevia, to taste, and/or a sprinkle of cinnamon or some cacao (optional)

*If desired, use coconut meat, raw almond butter, or nut milk in place of avocado. You can also add superfoods like cacao (to taste) and/or 1 to 2 tablespoons of E3Live.

IN a high-speed blender, blend all ingredients until smooth.

Source: Kris Carr, Crazy Sexy Kitchen

Strawberry Fields

Berries of shortcake fame are also great for a detox. "Strawberries are phytonutrient factories, supplying your body with a bounty of anti-inflammatory and antioxidant nutrients," Carr says.

Serves 2

3 cups cashew or nondairy milk of your choice
2 cups fresh strawberries
1 tablespoon lemon zest
1 small orange, peeled
1 banana
1½ cups loosely packed spinach

IN a high-speed blender, blend all ingredients until smooth.

Credit: Crazy Sexy Kitchen

The Sicilian

This hearty, spicy drink fills you up when your tummy is grumbling. "Celery’s fabulous phytochemical, phthalide, makes this veggie a heart helper," Carr says. "Phthalide relaxes the smooth muscles of the arteries, which helps to lower blood pressure."

6 carrots
3 large tomatoes
2 red bell peppers
4 cloves garlic
4 stalks celery
1 cup watercress
1 cup loosely packed spinach
1 red jalapeño, seeded (optional)

WASH and prep all ingredients.
JUICE all ingredients.

Credit: Crazy Sexy Kitchen

Lemon-Blueberry

Aimee Follette, Executive Chef and owner of gluten-free, vegan, and raw restaurant Sun In Bloom, serves up the next three smoothies. This super-simple recipe boosts immunity.

Serves 1

1 cup alkaline water
¼ cup organic blueberries
1 organic lemon (whole).

BLEND all ingredients together in VitaMix.

Credit: Aimee Follette

Strawberry Goji Lassi

"This is one of my absolute favorite Sun In Bloom recipes," Follette says.

1 cup of coconut kefir water
1 frozen banana
¼ cup frozen strawberries blueberries
3 Tbsp Goji berries

BLEND all ingredients together in VitaMix.

Credit: Aimee Follette

Blueberry Ginger

This gluten-free smoothie is packed with antioxidants.

Serves 1

1 cup almond milk (or milk of choice)
¼ cup blueberries
1 frozen banana
3 Tbsp ginger juice

BLEND all ingredients together in VitaMix.

Credit: Aimee Follett

Mint Apple Berry

Up next: five smoothies straight from the kitchen of Ashley Koff, RD and author of Mom Energy: A Simple Plan To Live Fully Charged. Guzzle this in the morning, and the protein will keep you full until lunch.

Serves 1-2

½ green apple
2 tablespoons of Manitoba Harvest Hemp Hearts
8 fresh mint leaves
3-4 leaves of organic green leaf lettuce
¼ cup organic fresh or frozen berry blend
8-12 oz pure water

BLEND all ingredients.

Credit: Ashley Koff, RD

Sensual Detox

Sip yourself sexy.

Serves 1-2

1 tablespoon of Essential Living Foods cacao powder
2 tablespoons of hemp seeds
4-5 red endive leaves
pinch of Essential Living Foods green stevia
¼ cup of organic fresh or frozen dark red cherries
8-12 oz pure water

BLEND all ingredients.

Credit: Ashley Koff, RD

Green Machine

Barley grass, a nutrient-dense grain, can help soothe inflammation and pain.

Serves 1-2

1 green apple
1 teaspoon of Essential Living Foods barley grass juice powder
1 lemon
1 cucumber, peeled
3-4 leaves of red leaf lettuce
¼ cup of organic fresh or frozen mango
8-12 oz pure water

BLEND all ingredients.

Credit: Ashley Koff, RD

Liver Cleanser

For this flavorful, thick NutriBlast, Koff used the NutriBullet, a food extractor that delivers the perfect smoothie portion.

Serves 1

50% kale
¼ cup parsley
1 small beet (scrubbed and quartered)
1 apple (core and seeds removed)
1 lemon (peeled)
½" chunk of fresh ginger
1 Tbsp chia seeds
Water to the max line

BLEND all ingredients.

Credit: Ashley Koff, RD

Glowing NutriBlast

Pumpkin seeds pack magnesium, a mineral that might improve your sleep and keep migraines at bay.

Serves 1

25% spinach
½ small cucumber
1 pear (core and seeds removed)
1 lemon (peeled)
1 orange (peeled)
1 Tbsp pumpkin seeds
Water to the max line

BLEND all ingredients in a NutriBullet.

Credit: Ashley Koff, RD

Warrior Tonic

Claudia Colombo, esthetician, nutrition coach, yoga teacher, and founder of Fábula Skincare & Wellness in Manhattan, is a holistic skincare and wellness expert. She loves to start her day and workouts with this energizing smoothie. "Superfoods like maca, chia, cacao, and lucuma were all used as a basic survival ration by the Incas and Aztecs?? to sustain them before battle and on long journeys," she says.

Serves 1

1 cup almond milk
1-2 Tbsp maca powder
1 scoop of your favorite vanilla protein powder
2 Tbsp chia seeds
1 organic ripe banana
1 Tbsp coconut oil
1 Tbsp lucuma powder (natural sweetener)
1-2 Tbsp cacao nibs

BLEND all ingredients.

Clear Skin Sip

It's a gluten-free, golden ticket to a clear complexion! Coconut kefir restores radiance with live probiotics. Parsley oxygenates, cucumber revitalizes, coconut oil moisturizes, lime provides toning vitamin C, and mint packs vitamin A, which strengthens skin tissue and helps reduce oily skin.

Serves 1

1 cup coconut kefir
½ cup packed flat-leaf parsley (leaves and stems)
1 cucumber, seeded if you don't have a high speed blender
1 apple
1 Tbsp coconut oil
1 lime
2 Tbsp fresh mint leaves, or to taste

BLEND all ingredients.

Source: Claudia Colombo

Berry Elixir

We're gaga for antioxidant-rich goji, since studies have shown it might reduce fatigue and stress.

Serves 1

1 cup coconut milk
1 cup blueberries
½ cup raspberries
½ cup blackberries
2 Tbsp Goji berries (soaked for 15 minutes) or 1 tablespoon of Goji powder
1 Tbsp coconut oil
1 Tbsp ground flaxseed
2 dates, pitted

BLEND all ingredients.

Source: Claudia Colombo

Fountain of Youth

Another great alkalyzer. Plus, blue-green algae is chock full of protein and provides essential amino acids.?

Serves 1

1 cup coconut water
3 stalks of kale
handful of spinach
½ cup packed flat-leaf parsley (leaves and stems)
½ cup cilantro (leaves and stems)
1-2 green apples
¼ tsp fresh grated ginger
1 heaping Tbsp wild blue-green algae (jack it to 2 tablespoons if you really want some potency!)

BLEND all ingredients.

Source: Claudia Colombo

Cranberry Cleanser

Sip this wintry detox juice to keep your kidneys strong.

Serves 1

½ cup cranberries
1 large celery stalk
1 cucumber
1 apple
1 pear
Handful of spinach

JUICE all ingredients.

Source: Claudia Colombo

The "Fat Flush" Juice

If a flatter belly is on your wish list, start with this ultra-cleansing juice.

Serves 1

1 medium organic red beet
3 medium organic carrots
1 organic radish
2 organic garlic cloves
large handful of organic parsley

JUICE all ingredients.

Source: Claudia Colombo

http://www.prevention.com/weight-loss/diets/25-delectable-detox-smoothies?s=1

[Nightowlz]

Seasonal Smoothies for Winter from Eat This Not That.

Powerhouse Pumpkin

½ c canned pure pumpkin, frozen in ice cube tray
7 oz (about 1 c) 2% plain Greek yogurt
½ c water
¼ ripe avocado
2 Tbsp ground flaxseed
1 Tbsp maple syrup
½ tsp pumpkin pie spice

Combine all ingredients in a high-power blender and puree until smooth.

NUTRITION 361 cal, 26 g pro, 38 g carb, 11 g fiber, 26 g sugars, 14.5 g fat, 3.5 g sat fat, 79 mg sodium

Peanut Butter Cookie Smoothie

½ c 2% organic milk
½ c water
1 sm banana, sliced and frozen
2 Tbsp natural peanut butter
2 Tbsp chia seeds
? tsp salt

Combine all ingredients in a high-power blender and puree until smooth.

NUTRITION 360 cal, 14 g pro, 22 g carb, 9 g fiber, 8 g sugars, 25 g fat, 4 g sat fat, 470 mg sodium

Potassium Peppermint

1 sm banana, sliced and frozen
¼ c raw cashews (soaked overnight and drained)
1 c plain organic soy milk
? c silken tofu
¼ c mint leaves
¼ tsp pure vanilla extract

Combine all ingredients in a high-power blender and puree until smooth.

NUTRITION 410 cal, 18 g pro, 46 g carb, 5 g fiber, 25 g sugars, 19.5 g fat, 3 g sat fat, 136 mg sodium

Red and Green Smoothie

1 c water
½ c frozen cranberries
1 c kale leaves
1 sm banana, sliced and frozen
1 Tbsp honey

Combine all ingredients in a high-power blender and puree until smooth.

NUTRITION 210 cal, 4 g pro, 52 g carb, 6 g fiber, 32 g sugars, 1 g fat, 0 g sat fat, 35 mg sodium

Great Gingerbread

¼ c sliced banana, frozen
7 oz (about 1 c) 2% plain Greek yogurt
2 Tbsp raw almond butter
1 Tbsp molasses
1 tsp grated fresh ginger
¼ tsp cinnamon
? tsp nutmeg
? tsp cardamom
1 c ice cubes

Combine all ingredients in a high-power blender and puree until smooth.

NUTRITION 441 cal, 27 g pro, 39 g carb, 5 g fiber, 30 g sugars, 20 g fat, 4 g sat fat, 79 mg sodium

Oatmeal Cookie Smoothie

1 c 2% organic milk
½ c water
1 sm banana, sliced and frozen
¼ c rolled oats
2 Tbsp raisins
? tsp cinnamon
¼ tsp vanilla extract

Combine all ingredients in a high-power blender and puree until smooth.

NUTRITION 350 cal, 13 g pro, 63 g carb, 5 g fiber, 35 g sugars, 7 g fat, 3 g sat fat, 120 mg sodium

Winter Citrus Smoothie

¾ c water
½ c 2% Greek yogurt
½ c ice cubes
3 clementines, peeled
2 Tbsp frozen orange juice concentrate

Combine all ingredients in a high-power blender and puree until smooth.

NUTRITION 230 cal, 12 g pro, 45 g carb, 4 g fiber, 38 g sugars, 2.5 g fat, 1.5 g sat fat, 45 mg sodium

Mulled Pear Smoothie

½ c almond milk
½ c ice
¼ c frozen blueberries
1 ripe pear, sliced
? tsp cinnamon
? tsp ground cloves

Combine all ingredients in a high-power blender and puree until smooth.

NUTRITION 150 cal, 1 g pro, 36 g carb, 7 g fiber, 24 g sugars, 2 g fat, 0 g sat fat, 75 mg sodium

Apple Pie Smoothie

¾ c vanilla yogurt
1 c ice cubes
1 fuji apple, seeded and diced
1 Tbsp maple syrup
¼ tsp cinnamon

Combine all ingredients in a high-power blender and puree until smooth.

NUTRITION 320 cal, 10 g pro, 71 g carb, 5 g fiber, 64 g sugars, 0.5 g fat, 0 g sat fat, 130 mg sodium

Peppy Pomegranate-Cherry Smoothie

¾ c almond milk
½ banana
½ c pomegranate juice
½ c frozen cherries

Combine all ingredients in a high-power blender and puree until smooth.

NUTRITION 210 cal, 2 g pro, 48 g carb, 3 g fiber, 38 g sugars, 2 g fat, 0 g sat fat, 125 mg sodium

http://www.prevention.com/food/healthy-recipes/10-seasonal-smoothies?s=2

[Nightowlz]

Brain Boosting Smoothies from Eat This Not That.

Banana-Coconut Smoothie

Coconut is low in natural sugars, and high in fiber, manganese, and nature’s richest source of medium-chain triglycerides, says Dr. Amen. Medium-chain triglycerides are converted into a stable source of fuel for your brain during periods of low blood sugar, and can even help with memory loss (read more on that, here).

SERVINGS: 1

1 cup milk (hemp almond, rice, or organic 1% cow’s milk)
1 frozen banana, slightly thawed
1 scoop protein powder
2 Tbsp unsweetened coconut

Combine all ingredients in a blender, and blend well.

NUTRITION (per serving) 365 cal, 30 g pro, 46 g carb, 5 g fiber, 9.8 g fat, 7 g sat fat, 137 mg sodium

Anti-Inflammatory Smoothie

Inflammation is just as bad for your brain as it is for your body. Chia seeds are high in omega-3 fatty acids, which experts believe are necessary for transmitting signals between brain cells. Blueberries and raspberries are also known for encouraging healthy connections between the cells of the brain.

SERVINGS: 1

1/2 cup blueberries
1/2 cup raspberries
1/2 small banana, peeled and frozen
1/4 cup diced pineapple
2 Tbsp chia seeds
3 ice cubes
1/2 cup pomegranate juice
1 serving whey protein powder (vanilla)

1. COMBINE all the ingredients except the protein powder in a blender, and blend at high speed until smooth.
2. ADD the protein powder and lightly blend until incorporated.

NUTRITION (per serving) 380 cal, 24 g pro, 67 g carb, 14 g fiber, 4.4 g fat, 1.1 g sat fat, 59 mg sodium

Dopamine Delight Smoothie

Dopamine is a neurotransmitter involved in motivation, emotion, and pleasure, and it’s easily boosted by a healthy serving of protein—found here in the form of protein powder and soy milk. Chia seeds keep your blood sugar steady, says Dr. Amen, while a moderate amount of caffeine will keep you focused. Mix up this smoothie when you really need to get things done!

SERVINGS: 1

1/2 cup small banana, peeled and frozen
1 Tbsp chia seeds
1/2 tsp ground cinnamon
3/4 cup soy milk (vanilla or plain)
1 double shot (approximately 1/2 cup) organic espresso
1 serving whey protein powder (vanilla)

1. COMBINE all the ingredients except the protein powder in a blender, and blend on high speed until smooth.
2. ADD the protein powder and lightly blend until incorporated.

NUTRITION (per serving) 383 cal, 24 g pro, 31 g carb, 3 g fiber, 18.6 g fat, 2.8 g sat fat, 143 mg sodium

Pomegranate-Strawberry Smoothie

Fiber helps regulate blood sugar. And since glucose is your brain’s chief source of energy, it’s important to keep those levels steady, says Dr. Amen. This low-cal smoothie is full of fiber, along with other brain-friendly antioxidants.

SERVINGS: 1

1/3 cup pomegranate juice
2 tsp raw honey
3/4 cup frozen unsweetened strawberries
2 Tbsp fat-free plain yogurt
1 Tbsp flaxseed oil
4 ice cubes

1. WHISK pomegranate juice and honey in a small cup to dissolve the honey completely.
2. COMBINE the strawberries, yogurt, oil, ice cubes, and pomegranate mixture in a blender.
3. PROCESS for 1 to 2 minutes, or until thick and smooth. Pour into a glass.

NUTRITION (per serving) 262 cal, 3 g pro, 35 g carb, 3 g fiber, 14 g fat, 1.3 g sat fat, 31 mg sodium

Blueberry Beet Almond Smoothie

Beets are high in fiber, phytonutrients, folate, beta carotene, and natural nitrates that increase blood flow to the brain. (Try this beet smoothie for high blood pressure.)

SERVINGS: 1

1/2 cup unsweetened carrot juice
1/2 cup frozen or fresh blueberries
1/2 cup peeled and grated raw beet
1/2 cup unsweetened applesauce
1/2 cup unsalted raw whole almonds
1/2 cup ice cubes
1/2 tsp fresh lime juice
dash of ground ginger

Combine all ingredients in a blender, and blend until smooth and creamy. Serve immediately.

NUTRITION (per serving) 325 cal, 10 g pro, 35 g carb, 8 g fiber, 18.9 g fat, 1.5 g sat fat, 65 mg sodium

Mango-Avocado Smoothie

Avocados are rich in vitamin E, which has been shown to help reduce the risk of Alzheimer’s disease. The spinach offers up brain-supporting omega-3s and also help replenish your iron supply

SERVINGS: 1

1/2 fresh mango
1 cup fresh spinach
1 cup chilled low-fat vanilla soymilk
1/4 avocado
5 tsp agave nectar

Puree all ingredients in a blender until smooth, 1 to 2 minutes.

NUTRITION (per serving) 304 cal, 8 g pro, 57 g carb, 6 g fiber, 7.5 g fat, 0.8 g sat fat, 145 mg sodium

Almond, Blueberry, and Banana Smoothie

Blueberries are packed with antioxidants that protect brain cells from free-radical damage. Mineral-rich raw honey and iron-packed kale round out the brain-boosting power of this smoothie.

SERVINGS: 1

1½ cups plain unsweetened almond milk
3/4 of a medium frozen banana
1 cup frozen or fresh blueberries
1 cup chopped kale
5 unsalted whole almonds
2 teaspoons raw honey

Puree all ingredients in a blender until smooth, 1 to 2 minutes.

NUTRITION (per serving) 323 cal, 7 g pro, 60 g carb, 10 g fiber, 9.7 g fat, 0.4 g sat fat, 300 mg sodium

Green Tea and Blueberry Smoothie

Besides containing antioxidants, green tea also has theanine, an amino acid that helps you focus and relax at the same time, says Dr. Amen. The honey contains all 22 essential amino acids, which provide the building blocks of protein for brain cells.

SERVINGS: 2

3 Tbsp water
1 green tea bag
2 tsp raw honey
1½ cups frozen blueberries
1/2 medium banana
3/4 cup calcium-fortified light vanilla soy milk

1. MICROWAVE water on high until steaming hot.
2. ADD tea bag and let step for 3 minutes. Remove tea bag.
3. STIR honey into tea until dissolved.
4. BLEND all ingredients (including the tea) on the highest setting until smooth.

NUTRITION (per serving) 125 cal, 1.8 g pro, 29 g carb, 4 g fiber, 1.3 g fat, 0.2 g sat fat, 32 mg sodium

Almond Smoothie

Almonds are full of dopamine and protein, giving you a boost of motivation and focus, Dr. Amen says. The ground ginger helps support a robust metabolism, while the cinnamon works to keep your blood sugar steady.

SERVINGS: 1

1 small frozen banana, sliced
3/4 cup kale, slightly packed, stems removed
3/4 cup almond milk
3/4 Tbsp almond butter
1/8 tsp cinnamon
1/8 tsp nutmeg
1/8 tsp ground ginger

Combine all ingredients in a blender, and blend until smooth.

NUTRITION (per serving) 236 cal, 5.4 g pro, 37 g carb, 5 g fiber, 9.7 g fat, 0.9 g sat fat, 185 mg sodium

Winter Greens Smoothie

A Harvard Medical School study of more than 13,000 women found that those who ate the most cruciferous veggies (like the spinach, kale, and broccoli in this smoothie) lowered their brain age by 1 to 2 years.

SERVINGS: 2

1/4 cup carrot juice
1/2 cup orange juice
1 cup spinach
1 cup roughly chopped kale, ribs removed
4 small broccoli florets, sliced and frozen
1 banana, peeled, sliced and frozen
1 apple, cored and roughly chopped

Combine all ingredients in blender, and blend until smooth.

NUTRITION (per serving) 258 cal, 5 g pro, 63 g carb, 8 g fiber, 1.3 g fat, 0.3 g sat fat, 76.3 mg sodium

Green Goddess Smoothie

You’ll get a kick of brain-healthy antioxidants and iron from the baby spinach, vitamin E from the avocado, and fiber from the kiwi.

SERVINGS: 1

1 cup baby spinach
1 cup cucumber chunks
1/2 avocado, halved, pitted, and peeled
1 large kiwifruit, peeled and chopped
1/2 cup frozen kefir or low-fat vanilla frozen yogurt
1/2 cup fresh orange or tangerine juice
1/4 cup mint leaves

Blend all ingredients and enjoy!

NUTRITION (per serving) 188 cal, 5 g pro, 29 g carb, 6 g fiber, 7.7 g fat, 1.2 g sat fat, 57 mg sodium

http://www.prevention.com/health/brain-games/11-brain-boosting-smoothies?s=2

[Nightowlz]

Flat Belly Smoothies from Eat This Not That. Enjoy!!!!!!

Mango Smoothie Surprise

Avocado lends this refreshing drink a silky smoothness

1 ¼ cup mango cubes

¼ cup mashed ripe avocado (MUFA)

½ cup mango juice

¼ cup fat-free vanilla yogurt

1 Tbsp freshly squeezed lime juice

1 Tbsp sugar

6 ice cubes

Combine the mango, avocado, mango juice, yogurt, lime juice, sugar, and ice cubes in a blender. Process until smooth. Pour into a tall glass.

Garnish with sliced mango or strawberry, if desired, and serve.

Blueberry Smoothie

A berry-licious breakfast or snack, perfect for the Flat Belly Diet Jumpstart

1 - 1 cup skim milk

1 cup frozen unsweetened blueberries

1 Tbsp cold-pressed organic flaxseed oil (MUFA)

Place milk and frozen unsweetened blueberries in blender and blend for 1 minute.

Transfer to glass, and stir in flaxseed oil.

Peanut Butter and Banana Smoothie

Natural peanut butter lends texture to this breakfast smoothie diet drink

1 ½ cup fat-free milk

½ cup fat-free plain yogurt

2 Tbsp creamy natural unsalted peanut butter (MUFA)

¼ very ripe banana

1 Tbsp honey

4 ice cubes

Combine the milk, yogurt, peanut butter, banana, honey, and ice cubes in a blender. Process until smooth. Pour into a tall glass and serve.

Vanilla Yogurt and Blueberry Smoothie

A berry sweet and satisfying Flat Belly Diet snack

1 cup skim or soy milk
6 oz (80-calorie) vanilla yogurt
1 cup fresh blueberries
1 Tbsp flaxseed oil (MUFA)
Handful of ice OR 1 cup frozen blueberries

Combine milk, yogurt, and fresh blueberries plus ice OR frozen blueberries in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.

Chocolate Raspberry Smoothie

Curb sweets cravings with this perfect MUFA-rich snack

1 ½ cup skim or soy milk

6 oz (80-calorie) vanilla yogurt

1/4 cup chocolate chips (MUFA)

1 cup fresh raspberries Handful of ice OR 1 cup frozen raspberries

Combine milk, yogurt, chocolate chips, and fresh raspberries plus ice OR frozen raspberries in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.

Peach Smoothie

Sip this delicious snack on the Flat Belly Diet Jumpstart

1 cup skim milk
1 cup frozen unsweetened peaches
2 tsp cold-pressed organic flaxseed oil (MUFA)

Place milk and frozen, unsweetened peaches in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.

Lemon-Orange Citrus Smoothie

Lemon and orange blend for a tropical Flat Belly smoothie diet drink

1 cup skim or soy milk
6 oz (80-calorie) lemon yogurt
1 medium orange peeled, cleaned, and sliced into sections
1 Tbsp flaxseed oil (MUFA)
Handful of ice

Combine milk, yogurt, orange, and ice in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.

Apple Smoothie

Try this taste bud-pleasing snack from the Flat Belly Diet.

1/2 cup skim or soy milk
6 oz (80-calorie) vanilla yogurt
1 tsp apple pie spice
1 medium apple peeled and chopped
2 Tbsp cashew butter (MUFA)
Handful of ice

Combine milk, yogurt, apple pie spice, apple, cashew butter, and ice in blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.

Pineapple Smoothie

A refreshing Flat Belly Diet Jumpstart snack

1 cup skim milk
4 oz canned pineapple tidbits in juice
1 Tbsp cold-pressed organic flaxseed oil (MUFA)
Handful of ice

Place milk, canned pineapple in blender, add of ice, and whip for 1 minute. Transfer to glass and stir in flaxseed oil.

Strawberry Smoothie

Kick off the Flat Belly Diet Jumpstart with this delightful treat

1 cup skim milk
1 cup frozen, unsweetened strawberries
2 tsp cold-pressed organic flaxseed oil (MUFA)

Combine skim milk and frozen, unsweetened strawberries in blender. Blend, transfer to glass, and stir in flaxseed oil.

MUFAs are monounsaturated fatty acids

http://www.prevention.com/weight-loss/flat-belly-diet/smoothies-weight-loss-flat-belly-smoothie-diet...

[vonIam]

Thanks, Will be giving some of these a try.

[GrannyDea]

Nightowlz, I too have several Eat This Not That books and is this one just for smoothies? I don't have that one if it is. I got a couple the other day called "EatThis BeatThat" and the newer Supermarket guide. They are great books.

Do you have a Vitamix to make your smoothies? I have the cheaper Ninja and doubt it would do as much as the Vitamix does. I'm pretty sure it won't but the Vitamix is so expensive. Just wondered if it's really worth it? Thanks for all these recipes. I copied and pasted and sent to my inbox for printing.

[Nightowlz]

On 2/17/2014 GrannyDea said:

Nightowlz, I too have several Eat This Not That books and is this one just for smoothies? I don't have that one if it is. I got a couple the other day called "EatThis BeatThat" and the newer Supermarket guide. They are great books.

Do you have a Vitamix to make your smoothies? I have the cheaper Ninja and doubt it would do as much as the Vitamix does. I'm pretty sure it won't but the Vitamix is so expensive. Just wondered if it's really worth it? Thanks for all these recipes. I copied and pasted and sent to my inbox for printing.

Hi Granny Dea, received an email from Eat This Not That about 20 Healthy Smoothies. I clicked on the link & copied & pasted all the recipes. There was more links for other smoothies so I copied & pasted those. I don't have the books. The link I clicked on from the email took me to Prevention so they must have something to do with Eat This Eat That not sure. You can click on the link under the recipes to get to the site I got them from. They have all kinds of other recipes & info. I do have a Vitamix I use to make smoothies. It's worth it too me.

[GrannyDea]

Thanks for the info, Nightowlz. Sure appreciate it. Trying to decide on whether to invest in a Vitamix since I have the Ninja Master Prep. I know it can't do all the Vitamix can do but still wonder if the cost would be worth it? It would if I would use it enough I'm sure. Thanks again.

[vonIam]

On 2/18/2014 GrannyDea said:

Thanks for the info, Nightowlz. Sure appreciate it. Trying to decide on whether to invest in a Vitamix since I have the Ninja Master Prep. I know it can't do all the Vitamix can do but still wonder if the cost would be worth it? It would if I would use it enough I'm sure. Thanks again.

GrannyDea, If you are not wanting to invest in the Vitamix you may want to try the Nutibullet 900. I have the Vitamix and absolutely love it. However i also use the nutribullet and while it doesn't give the exact consistency as the Vitamix, it does come close. I use it for the mornings that my husband decides he doesn't want a smoothie. Less clean up :-)

I tried the Ninja and it just didn't do t for me.