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Honored Contributor
Posts: 43,450
Registered: ‎01-08-2011

Roasted Cauliflower With Parmesan Cheese

[ Edited ]

Set oven to 400 degrees.

 

Wash and separate cauliflower into flowerettes. 

 

Spread on a foil covered bake sheet that has been sprayed.

 

Spread out cauliflower evenly and spray top.

 

Sprinkle with garlic (I got roasted Garlic on amazon by Badia.

 

Roast at 400 degrees 30-40 minutes turning in the middle.

 

To serve, sprinkle with grated Parmesian cheese.  Will need to salt and pepper. 

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Trusted Contributor
Posts: 1,318
Registered: ‎12-21-2010

Re: Roasted Cauliflower With Parmesan Cheese

This recipie is definetly a save for me, thank you ECBG and it also very simple to make from I read!!!

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Honored Contributor
Posts: 14,812
Registered: ‎03-09-2010

Re: Roasted Cauliflower With Parmesan Cheese

@ECBG -

My mother used to make a version of this and it was so good!

My daughter makes mashed cauliflower. The first time she made it for Thanksgiving, we all thought it was mashed potatoes! I love it.

 

2 heads of cauliflower boiled (or can use frozen)

1 stick butter

salt, pepper

mash the cauliflower in blender with the butter, and salt and pepper but not too much! (don't want it to be like mush).

 

"If you walk the footsteps of a stranger, you'll learn things you never knew. Can you sing with all the voices of the mountains? can you paint with all the colors of the wind?"
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Respected Contributor
Posts: 2,957
Registered: ‎07-18-2010

Re: Roasted Cauliflower With Parmesan Cheese

I am assuming "spray pan and tops with a "Pam" spray or does that mean like an oil spray.  

 

Looks great and low carb.  

I had raw cauliflour dipped in Blue Cheese Dip for veg for dinner, Yum.

Honored Contributor
Posts: 43,450
Registered: ‎01-08-2011

Re: Roasted Cauliflower With Parmesan Cheese

[ Edited ]

@Bhvbum wrote:

I am assuming "spray pan and tops with a "Pam" spray or does that mean like an oil spray.  

 

Looks great and low carb.  

I had raw cauliflour dipped in Blue Cheese Dip for veg for dinner, Yum.


@Bhvbum What ever you prefer.  I prefer olive oil.

Honored Contributor
Posts: 69,730
Registered: ‎03-10-2010

Re: Roasted Cauliflower With Parmesan Cheese

@ECBG   You surely come up with good, unusual recipes for veggies.  Thanks.

New Mexico☀️Land Of Enchantment
Respected Contributor
Posts: 2,096
Registered: ‎12-17-2011

Re: Roasted Cauliflower With Parmesan Cheese

Just showed this to my husband we will definitely give this a try. Thanks😊

Respected Contributor
Posts: 4,892
Registered: ‎03-10-2010

Re: Roasted Cauliflower With Parmesan Cheese

 

Looks delicious! 



What worries you masters you.
Honored Contributor
Posts: 43,450
Registered: ‎01-08-2011

Re: Roasted Cauliflower With Parmesan Cheese


@Kachina624 wrote:

@ECBG   You surely come up with good, unusual recipes for veggies.  Thanks.


@Kachina624 Thank you.  I believe in heart healthy cooking and although I have a degree in the original Home Economics I went for more of the chemistry and nutrition when it came to food prep.

 

As we all know, my passion is color and design and it was the design area I wrote curriculum. Smiley Happy

Honored Contributor
Posts: 43,450
Registered: ‎01-08-2011

Re: Roasted Cauliflower With Parmesan Cheese


@Bhvbum wrote:

I am assuming "spray pan and tops with a "Pam" spray or does that mean like an oil spray.  

 

Looks great and low carb.  

I had raw cauliflour dipped in Blue Cheese Dip for veg for dinner, Yum.


@Bhvbum Yes.  I use spray olive oil on vegies.