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Super Contributor
Posts: 819
Registered: ‎03-09-2010

I just typed this for my "to try" files so am copying it here for any who might also want to try it. I like the ingredients as well as the fact that it's a healthy option.

Firehouse Pinto Bean Dip

16-oz can pinto beans, rinsed and drained
4 small green onions, chopped fine
3 T olive oil
2 T lemon juice
2 T water
1 T minced fresh parsley
1 t minced garlic
1/2 t salt

In a food processor or blender, puree all ingredients until very smooth. Cover and chill at least one hour. Makes about 2 1/2 c.

Good dippers: large corn tortilla chips, celery sticks, avocado chunks or sliced red bell pepper

Source: “Firehouse Cooking” by R.G. Adams