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09-21-2011 12:43 PM
I just pulled the chicken out of the freezer to thaw!
Easy Chinese Orange Peel Chicken
Sauce:
1T evoo
2T minced garlic
4 green onions, sliced thin
1C canned tomato sauce
1/2C water
1/4C sugar
2T chili garlic sauce (adds heat)
1T soy sauce
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1/2 C evoo
4 chicken breast fillets, not slices
1 egg, beaten
1C milk
1C flour
peel from 1/2 large orange julienned into 1/8" thick strips; you can use more if you like a stronger orange flavor
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Prepare sauce:
Heat: 1 T oil over medium heat
Quickly Add: minced garlic and sliced green onions, stir for a second
Quickly Add: tomato sauce and water so the garlic doesn't burn
Add: sugar, garlic chili sauce and soy sauce and bring to boil
Simmer 5-6 minutes or until sauce thickens, then turn off the heat.
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Prepare chicken:
Heat 1/2C oil in wok or fry pan
Cut breast fillets into bite sized pieces
Combine beaten egg with milk in med bowl
Put flour in another
Coat chicken pieces by dropping in flour, then egg milk mixture, then
back in the flour
Place on plate until all chicken is coated
When oil in wok is hot add 1/2 the chicken and cook a couple minutes
till browned on one side, then flip over
When golden brown and cooked though, remove to rack or paper towel to drain
Repeat w/remaining chicken
When all chicken is cooked, wipe out pan with paper towel and put back on stove to
heat up
When wok is hot again, add julienned orange peel and chicken
Heat for 20-30 seconds, stirring gently
Add sauce to pan and cook for about 2 minutes until sauce thickens
Stir gently so chicken coating doesn't fall off!
Serve w/white and/or brown rice on side
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