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Honored Contributor
Posts: 17,724
Registered: ‎03-13-2010

Basic Healthy Salad - Some suggestions

I like to eat a small salad with my dinner each day.  I usually just have the basic things --- bell peppers, carrots, tomatoes (if they are in season), cucumbers, some type of greenery.  I am bored!!!!!

 

What other things could I add which are easy and healthy - low in calories and cholesterol, etc.???

 

I know hardboiled eggs are good in salad but I try not to eat many eggs - cholesterol -plus the price of eggs right now is awful!

 

Suggestions??? 

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Honored Contributor
Posts: 15,550
Registered: ‎05-23-2015

Re: Basic Healthy Salad - Some suggestions

Cauliflower, it adds a nice crunch. 

" You are entitled to your opinion. But you are not entitled to your own facts."
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Honored Contributor
Posts: 34,830
Registered: ‎03-10-2010

Re: Basic Healthy Salad - Some suggestions

Many of the little grape and cherry tomatoes and mini bell peppers are great.  Sunflower and pumpkin seeds are good.  My favorite greens are spinach and arugula. Try different salad mixes!

 

Apples are good diced, orange slices are good too.  Dried cranberries, blueberries and cherries, feta cheese, taco salad made with ground taco seasoned turkey are good for a complete meal.  

Respected Contributor
Posts: 2,855
Registered: ‎03-11-2010

Re: Basic Healthy Salad - Some suggestions

I use the organic mixed salad greens (all kinds of greens, including baby spinach), cucumber (when in season), red onion, organic tomatoes (or in the summer from my garden), and I always add some chick peas and some kidney beans.  A little olive oil and balsamic vinegar mixed in with a little dill - Delicious!  If I want it as my main meal then I add some cooked chicken breast to it.

Honored Contributor
Posts: 10,634
Registered: ‎06-10-2015

Re: Basic Healthy Salad - Some suggestions

radishes, banana peppers, all kinds of olives, croutons, beets, green onions, carrots.  Tons of stuff in the produce isle.

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Respected Contributor
Posts: 2,764
Registered: ‎08-01-2019

Re: Basic Healthy Salad - Some suggestions

I hate making lettuce salads.  My most recent one is sort of a Greek Salad.......chopped cucumber, crumbled feta cheese, green bell pepper, red onion, chick peas aka garbanzo beans, with Ken's Greek Salad Dressing. 

Esteemed Contributor
Posts: 7,986
Registered: ‎03-19-2014

Re: Basic Healthy Salad - Some suggestions

I like fruit in my salad such as mandarin oranges, blueberries, strawberries or dried cranberries.  In addition to the veggies you mentioned, I also like cauliflower or radishes.

Knowledge is knowing that a tomato is a fruit, but Wisdom is knowing not to put it in a fruit salad.
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Esteemed Contributor
Posts: 6,275
Registered: ‎03-10-2010

Re: Basic Healthy Salad - Some suggestions

Add grilled chicken for the protein. Or some other protein. For convenience, I usually get Bell & Evans chicken tenders.

 

A good dressing!

 

For me, a green leaf lettuce screams for Seasons Taproom basil EVOO & a fruit balsamic vinegar.

Iceburg - blue cheese dressing

And yes, a hard boiled egg - Thousand Island - with chick peas & cheese

 

Add some interest with spices & herbs, the superfoods.

 

Respected Contributor
Posts: 3,494
Registered: ‎05-01-2020

Re: Basic Healthy Salad - Some suggestions

off the top of my head:

radishes

cauliflower

sunflower seeds

green peas

olives

celery

 

Respected Contributor
Posts: 4,479
Registered: ‎03-11-2010

Re: Basic Healthy Salad - Some suggestions

If you are bored with salad another option is vegetable soup or roasted vegetables. In winter I would rather have soup than salad. I like to add hot sauce for flavor.