Q Talk

[elated]

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@ThinkingOutLoud wrote:

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@elated wrote:

I think if you are wanting to change your way of life. It is important that you speak with a doctor. No one can answer a question about what is right for your body. It is imperative that you take your health seriously. Getting healthy is feeding your body, exercise and drinking plenty of water..

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Speaking with a doctor would be a waste of time. They get very little training about nutrition. Furthermore, there actually are people who can figure out what is right for an individual. Naturopaths are one option but each person can do so for themselves as well.

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@ThinkingOutLoud  I know you missed the whole point but since you know more, good luck.

[Marky18]

Time-restricted fasting is more practical, eating your meals within a period of time. A 12-hour window works for me. Research substantiates the health benefits of caloric restriction.