Vegan Keto diet recommendations?

Sue98 · ‎03-09-2010

I don't eat meat, eggs, poultry, or fish. Does anyone have any suggestions?

Nonametoday · ‎03-09-2010

Do not do keto.

kaydee50 · ‎02-07-2011

What's left? Vegetables, fruit, pasta?

Nonametoday · ‎03-09-2010

Most fruit that I know of and pasta are not allowed on keto. Some vegetables are allowed but you cannot get into ketosis with veggies, so if you are a vegan, keto is O-U-T.

sidsmom · ‎11-25-2011

@Nonametoday wrote:
Do not do keto.

Same.

KETO is not good no matter if one eats meat/dairy/eggs or not.

With 50-75% fat....that's not healthy & causes too much inflammation.

And what likes inflammation? Disease.

dex · ‎03-09-2010

@Sue98 @If you are trying to lose weight...cut out sugar,processed food,alcohol and try to move and exercise?

Still Raining · ‎03-30-2014

Yikes, that sound was several zealot's heads exploding.

Way to go OP, pushed so many buttons at once.

CrazyDaisy · ‎03-20-2010

@Sue98 wrote:
I don't eat meat, eggs, poultry, or fish. Does anyone have any suggestions?

There are many sites that can provide suggestions for both vegetarian and vegans who want to do Keto. Those could provide you with some guidance as to the requirements.

Someday, when scientists discover the center of the Universe....some people will be disappointed it is not them.

Jinlei · ‎07-25-2010

Do not do this fad keto diet. Fruits, vegetables, grains, heart healthy nuts, olive oil, and exercise. You do not have to limit yourself to eating fat. Moderation is key.