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Respected Contributor
Posts: 2,810
Registered: ‎03-11-2010

Reducing Bad Cholesterol....advice needed

My bloodwork shows my good cholesterol is very high but my bad cholesterol is high, too. Dr. wants me to try diet first. I am not a huge lover of fish but did have some salmon the other night and got a touch of food poisoning. Ugh

Anyway, I need advice for lowering this through diet. I know I'll probably eventually have to take the meds, since it's in my genes, but I'd like to see if I can do it this way first.

Any advice for me? TIA.